Tue, Dec-14-04, 11:23
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Registered Member
Posts: 25
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Plan: Hybrid
Stats: 340/312/180
BF:
Progress: 18%
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You can eat fruit on Somersizing. When you begin the plan, you'll eat fruit by itself -- and you won't eat all fruit -- no bananas, for instance). Then you'll have a protein & veggie (or all-protein) meal at least two hours later, or a carbohydrate meal (no fats at all). After one of these meals, you can have more fruit, but all by itself and at least four hours later. You can read all about it at any of the sites mentioned, but you should try to get one of the most recent of her books (all the books explain the plan and include recipes, but the plan has slightly evolved over time, and she's addressed more and more questions over time as well).
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