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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Mon, Jul-17-17, 09:15
ratfancy's Avatar
ratfancy ratfancy is offline
New Member
Posts: 5
 
Plan: Ideal Protein
Stats: 153/153/143 Female 5'2"
BF:40%
Progress: 0%
Location: Sarasota, FL
Default Back on track!

Hi all,
I did low carb several years ago, lost 20 lbs. and kept it off. Now want to lose 10 more. Looking forward to interacting on this great forum!
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  #2   ^
Old Mon, Jul-17-17, 09:24
esw's Avatar
esw esw is offline
Senior Member
Posts: 496
 
Plan: atkins
Stats: 175/160/147 Female 5ft 5ins
BF:
Progress: 54%
Location: UK
Default

Well done on keeping the 20lbs off that is a great achievement. You will find lots of help and support here but by the sound of things you've got this sussed!
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  #3   ^
Old Mon, Jul-17-17, 10:29
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 183
 
Plan: Atkins OWL/IF
Stats: 239/218/199 Female 5 feet 11 inches
BF:
Progress: 53%
Location: USA
Default

I've lost 20 pounds in the last four months and am working at keeping it off as well while I lose another 20. This is a great place to visit for support and good company. Welcome!
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