Wed, Nov-12-03, 12:38
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Registered Member
Posts: 1,854
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Plan: My own
Stats: 194/000/150
BF:Not sure
Progress: 441%
Location: Bay Area
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Quote:
Originally Posted by KoKo
Since then I have switched to the Swartzbein Principle II - It might seem complicated at the beginning but there is no food combining involved, just good old fashioned whole foods.
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Hi Koko:
i'm new to this thread, however, not new to low carb WOE. i've read almost all low carb books, Montignac including. i agree that food combining is the only one strange point is this otherwise very healthy diet. I've read Swartzbein Principle I, and found it to be very good. Is Swartzbein Principle II very different from I? i promised i won't bye any more low carb books. LOL. also, Life Without Bread made lots of sense to me, i follow this one now sans "all you can eat-fat-protein" part of it. tried Atkins and Bernstein but too much protein and fat, got tired of it, and missed fruit too much. Montignac seems too controversial for me too, and food combining theory doesn' have any supporters, for what i
ve read on the web.
Thanks,
Dina
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