Mon, Jul-19-04, 12:20
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Senior Member
Posts: 733
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Plan: Atkins
Stats: 159/141.7/130
BF: LOTS!
Progress: 60%
Location: Florida Gulfcoast
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Coconut Shrimp
I love coconut shrimp -- but it is a very unhealthy dish (breading, added sugar, trans fats, etc.), so I came up with this recipe. It's really very tasty and is super-easy to prepare!
Coconut Shrimp
1 pound shrimp
2 ounces dried coconut flakes, rehydrated
1/4 cup sugar-free orange marmalade
coconut oil
Note 1: I use pre-cooked shrimp with the tail-shells on -- thaw, remove the shells, then squeeze the water out.
Note 2: You can increase the orange marmalade, but be careful of making this dish too sweet.
Note 3: I imagine butter would taste good too.
Preparation: Thaw shrimp and remove shells; squeeze all the water out. Saute the shrimp in coconut oil -- a lot of liquid results. Reduce this liquid, then add the orange marmalade to the liquid and stir in well (do this by tipping the frying pan, no need to remove the shrimp). Stir shrimp into this liquid, then add the coconut and stir well.
Serve.
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