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10,000 steps question

My P.L.A.N.

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#1 ^

Old

Wed, Oct-29-03, 17:00

bcadieux is offline

Contributing Member

Posts: 234

Plan: atkins-OWL
Stats: 201/162.3/150 Female 5' 8"

Female 5' 8"

BF:
Progress: 76%

Location: Chicago

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10,000 steps question

What is the 10,000 step thing?
I used my pedometer today for the first time and for the past 9 hours I walked 3614 steps. Is this OK? It was just my normal work day. I haven't done anything extra.
And the 10,000 steps. Was it a challange or something? I read about it and that was why I bought a pedometer.
Bette

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#2 ^

Old

Wed, Oct-29-03, 17:03

bcadieux is offline

Contributing Member

Posts: 234

Plan: atkins-OWL
Stats: 201/162.3/150 Female 5' 8"

Female 5' 8"

BF:
Progress: 76%

Location: Chicago

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oops. I wrote befor I read. The pedometer thread is on now.

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