Tue, May-10-11, 16:52
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by RhoCald
I'm confused about yogurt...can we have it or can we not? Phase 1
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Hi and Weclome!
Yes, you can have plain non fat yogurt in phase I.
We can have up to 2 cups total of dairy daily.
I count my cheese intake in that 2 cups so that I allow myself 1-2 ozs of hard cheeses per day, 1/2 cup of yogurt daily and I use H&H in my 2 cups of coffee daily, about 2 tablespoons total.
I use sour cream and cream cheeses as a condiments and keep it to an absolute minimum.
Hope this helps!
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