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Atkins for a middle-aged busy guy

My P.L.A.N.

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Mon, Jun-05-17, 12:22

VLC.MD is offline

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Posts: 220

Plan: Atkins/LCHF
Stats: 209/185/185 Male 69

Male 69

BF:reducing
Progress: 100%

Location: Toronto, Canada

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Atkins for a middle-aged busy guy

Time to shed some pounds. Annoying people are commenting, "you've gained weight". The occasional belly rub from friends. (Like I am Santa Claus). I've been stressed and busy and eating late at night. Stress wont ever end ... so I am not going to use that excuse.

So here I go. I started "ramping up" my Atkins' meals in the last week. And I tested my urine at work today.

2+ ketones

Yeah for ketosis.

Going to buy a 24 of eggs.
I asked my wife to get a pot roast for the slow cooker.
Gotta get more chicken strips as I used alot for my lunch today. Salad and greasy chicken strips.

Last edited by VLC.MD : Mon, Jun-05-17 at 12:30.

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