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Plan: anti candida diet
Stats: 143/138/129
BF:
Progress:
semi low carb and one carbohydrate meal a week
Hi all
I've lost 7 pounds since last week which is good. I am doing semi low carb. MOstly gluten free and keeping calories in check. I did low carb high fat before and didn't lose a pound.
I had one highish carb meal today with rice noodles. Will that stall my weight loss.