Sun, Jul-14-02, 07:34
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Senior Member
Posts: 1,157
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Plan: Atkins
Stats: 160/143/130
BF:32/*?!*!!/20
Progress: 57%
Location: NorthEast England
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Hi Newchicky,
yes the tiredness does go away, though IMHO it takes a lot longer than the books say. I assume you're supplementing with potassium, 400mg, lack of potassium can cause tiredness.
For fibre, take psyllium husks - I reckon the powder is better than the capsules, you have to take a lot of capsules to get enough.
Folk do all sorts with it, add it to shakes, make cold porridge out of it (!), me I just put 3 teaspoons in a glass of water and drink it down. It isn't nice, but I like what it does for my insides!
Take care and good luck, Jay
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