are you eating LC with less than 14% BF? : Advanced/High Intensity Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Advanced/High Intensity
are you eating LC with less than 14% BF?

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Fri, Nov-09-07, 07:34

pacificgrl pacificgrl is offline

pacificgrl is offline

Registered Member

Posts: 35

Plan: BFL
Stats: 146/00/00 Female 5'3 3/4"

Female 5'3 3/4"

BF:
Progress: 100%

Default

are you eating LC with less than 14% BF?

hi

my goal is 14% BF and i want to see or hear from women who've done this with low carb eating. can you link me to your exercise log/journal if you have one?

thanks!

Reply With Quote

Sponsored Links

#2 ^

Old

Fri, Nov-09-07, 16:49

LoveMyGSDs LoveMyGSDs is offline

LoveMyGSDs is offline

Strong Chicks Rock!!

Posts: 8,999

Plan: Atkins (total, not net)
Stats: 194/151.2/150 Female 5'5"

Female 5'5"

BF:35.8%/19%/17%
Progress: 97%

Location: MD

Default

I got down to 17% on LC. I could have gotten lower, but liked the way I looked there. Why would you think it would be any different at a lower BF %?

Reply With Quote

#3 ^

Old

Sat, Nov-10-07, 05:02

dane is offline

muscle bound

Posts: 3,535

Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"

Female 5'7.5"

BF:46/20/sliced
Progress: 84%

Location: near Budapest, Hungary

Default

I have two friends that incorporate periods of low carbing into their routines. One is 14%BF (user name Built) and one is 9.5%BF (user name Inatic), both DEXA tested. They don't keep gym logs here, but at the site in my signature.

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 03:40.