Wed, Nov-02-05, 09:36
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Registered Member
Posts: 7
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Plan: N/A
Stats: 250/249/10
BF:
Progress:
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Quote:
Originally Posted by Built
Weightlifting isn't a fat-burning activity. It raises your metabolic rate AFTERWARD.
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While its not a fat burning activity it is a Free Fatty Acid releasing activity. Without the release of free fatty acids circulating in the body... you won't burn fat. It's this mobilization and release why a lot of people choose to do their cardio following weight training... to burn the FFA's that are circulating.
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