Wed, Sep-08-10, 15:21
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Senior Member
Posts: 320
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Plan: Atkins
Stats: 175/163/150
BF:
Progress: 48%
Location: San Diego, CA
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The Firm Series
Hi there,
Is anyone doing these for a workout? I had great success with them back in high school, and I know they are really effective because I'm always really sore after I complete one. I just started doing them again because I want to tone up. Just curious if anyone else is doing these and how they are coming along if so.
Thanks!
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