Thu, Jan-06-05, 22:30
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Registered Member
Posts: 45
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Plan: My own
Stats: 280/165/165
BF:
Progress: 100%
Location: Mandeville, LA
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Coenzyme Q-10 is a naturally occuring co-enyme of Vitamin E. If you are getting a whole food form of Vitamin E, either in supplement or foods, you don't need to take a seperate Co-Q 10 supplement. If you are on synthetic vitamins, get off of them now. They are killing you... slowly.
Every time you hear about a study where a vitamin caused health problems, the study was always done using synthetic forms.
How do you know if it is a synthetic vitamin? Look for the source. If no source is given, assume it is synthetic. If it is in mega-doses, it is synthetic. You can't get over a 100 times the RDA values of vitamins from anything natural. It just doesn't come that way in nature.
If the source is something along the lines of acetate, it is synthetic.
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