Hi all

I have been trying to lose weight gained since the birth of my son 4 years ago but because I never had to make an effort to lose weight, or maintain it, I have found it hard to actually stick to any recommeded diet. Living in country that's more than half desert doesn't help either when carrying more than recommended weight.

If there's anyone who's had the same problem as me I would appreciate all the help I can get.

Thanks

Tidie

Welcome to the forum ..... You will find great support here!!!! You can do this!!! Hugs, Hopeful

Grab a copy of the Atkins book or check out their website. Get as much information as you can and stick to a specific plan. Best of luck to you!

Welcome and