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  #1   ^
Old Mon, Mar-15-04, 15:29
arcticslug arcticslug is offline
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Posts: 99
 
Plan: Paleo
Stats: 145/140/? Female 5'6
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Location: Canada
Default Nausea when going too low carb?

Does anyone experience nausea when they are eating very low carb? I find that unless I eat a bit of fruit here or there or some nuts I end up feeling sick. I am listening to my body and giving it carbs when it seems to need it. This morning I was feeling sick and ate a banana and about an hour later I was fine. I eat a lot of veggies with carbs in them but I guess my body just seems to need fruit.

Anyone else with this problem?
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  #2   ^
Old Tue, Mar-16-04, 05:11
nela's Avatar
nela nela is offline
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Posts: 135
 
Plan: Neanderthin/Paleo
Stats: 147/123.2/121 Female 5.4
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Progress: 92%
Location: Barcelona, Spain
Default

Same here. That's why I try to have at least one day a week that I eat a few more carbs and even something naughty. This usually happens over the weekend.
When I fell off the wagon a few weeks ago, I had a headache for a whole week when I started low carbing again. I stuck it out but it was pretty bad. Now it's subsided, but if it starts up again, I'll just have a few more carbs.
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