LBWO today- went as follows:

Quads:

Barbell Squats - Reps- 12-10-8-6-12 W/ 30 then 10 lbs.)
(first 12 w/ 30 lbs- but had to reduce it to 10 lbs for the remaining sets- as I couldn't maintain form at the higher weight.)

Leg Presses- Reps- 12 w/ 40 lbs.


Hammies:

Straight Leg Dead Lifts- Reps- 12-10-8-6-12 w/ 10 lbs.

Lying Leg Curls- Reps- 12 w/ 40 lbs.

Calves

Standing Heel Raises- Reps- 12-10-8-6-12 Body Weight Only.

Seated Calf Raises- Reps- 12 w/ 210 lbs

Abs

Reverse Crunches- Reps- 12-10-8-6-12

Cable Crunches- Reps 12 w. 40 lbs resistance.

Thos squates REALLY put a hurtin' on me!! OMG!
AND- the Deadlifts- NOW that I done them correctly- *ahem*
Were KILLERS!

excellent job babe! you did fabulous! i am so proud of you!!!


hehehe screaming when you have to sit to pee too ill bet huh? gawd i love that....pain is soooo great!

so how are you feeling so far energy wise? have you upped your carbs around your workouts yet?

YESTERDAY- UBWO
I was GOING to log in the exact work out- but lost my sheet that I had it recorded on. Grrrrrrrrrrrrrr!
I might can remember it though-

CHEST-

Barbell Bench Press- Reps- 12-10-8-6-12 W/ 10 lbs

DB Flyes- Reps- 12 w/ 5 lb DB's

BACK-

Wide Grip Lat Pull Down- Reps- 12-10-8-6-12 w/ 40 lbs

One arm Dumbell Rows- Reps- 12 w/ 5 lb DB's

SHOULDERS-
Front Raises- Reps 12-10-8-6-12 w/ 5 lb DB's

Lateral Raises- Reps- 12 w/ 5 lb DB's

BICEPS-

Hammer Curls- Reps 12 w/ 5 lb DB's Reps- 10-8-6-12 w/ 3 lb DB's

Barbell Curls- Reps- 12 w/ 10 lbs.

TRICEPS-

Tricep Kickbacks- Reps- 12-10-8-6-12 w/ 3 lb DB's

Bench Dips- Reps- 12 w/ body weight- (assisted with legs somewhat)

Well- I actually DID remember it all. lol
That works

Once I got to the hammer curls- I had to reduce the weight after the first set of reps- as I had extreme pain in my elbow & it worsened with each rep- so I took that as a sign that I needed to reduce my weight - so I did & it didn't hurt any more! Alls well that ends well.

TODAY- 25 minutes steady state on the tread mill. May do some push mowing after dinner - MAYBE.

Tomorrow is LBWO again. I don't think I'm going to push it QUITE as hard as I did last time though - I have a company cook out to throw this week end- so I don't wanna look like some CRAZY person hobbling around moaning & groaning with every movement!

Very good Donna!

UBWO today.

Went as follows:

CHEST

Barbell Bench Press- Reps- 12-10-8-6-12 w/ 10 lbs.

DB Flyes- Reps- 12 w/ 2X5lb DB's

BACK

Wide Frip Lat Pull Down- Reps 12-10-8-6-12 w. 60 lbs

Back Extentions- Reps- 12 Body weight only. On ball.

SHOULDERS

Reverse Flyes- Reps- 12-10-8-6-12 w/ 2X5lb. DB's

Seated DB Press- Reps- 12 w/ 2X5lb DB's

BICEPS

Barbell Curls- Reps- 12-10-8-6-12 w/ 10 lbs.

Hammer Curls- Reps- 12 W/ 2X5lb DB's

TRICEPS

Tricep Kickbacks- Reps- 12-10-8-6-12 w/ 2X5lb DB's

Tricep Pushdowns- Reps-12 w/ 60 lbs.

No work out yesterday- overslept. HIIT was scheduled.

Today-

LBWO- Went as follows:

QUADS

Leg Presses- Reps- 12-10-8-6-12 w/ 160 lbs (bars)

Barbell Squats- Reps- 12 w/ 10 lbs barbell.

HAMMIES

DB Lunges- Reps- 12-10-8-6-12 w/ 3 lb DB's.

Straight Leg Dead Lifts- Reps- 12 w/ 10 lb barbell.

CALVES

Seated Calf Raises- Reps- 12-10-8-6-12 w/ 160 lbs.

Standing Heel Raises- Reps- 12 w/ Body weight only.

ABS

Reverse Crunches- Reps- 12-10-8-6-12

Ball Crunches- Reps- 12

Thigh Master-

INNER- reps- 12-12-12

OUTTER- 12-12-12

MONDAY-

UBWO- went as follows:

CHEST-

Barbell Bench Press- Reps 12-10-8-6-12 w/ 10 lbs

DB Flyes- Reps 12 w/ 5 lb DB's

BACK-

Straight Arm Pull Downs- Reps- 12-10-8-6-12 w/ 5 lb DB's

One Arm DB Rows- Reps 12 w/ 5 lb DB's

SHOULDERS-

Lateral Raises- Reps- 12-10-8-6-12 w/ 5 lb DB's

Seated DB Press- Reps 12 w/ 5 lb DB's

BICEPS-

Alternating DB Curls- Reps 12-10-8-6-12 w/ 5 lb DB's

Barbell Curls- Reps-12 w/ 10 lbs.

TRICEPS-

Lying Tricep Presses- Reps- 12-10-8-6-12 w/ 5 lb DB's

Bench Dips- Reps- 12 w/ body weight only. ASSISTED with legs.

Start time: 6:00 AM- Stop time: 6:36 AM
**********************************************************

TUESDAY

20 min HIIT on Treadmill completed.

Back on track now. FINALLY!

Hi Donna, thanks for stopping by my gym log and saying 'HI'. Wishing you a great week as well !

Wow Donna you are doing great! I am totally impressed w/ your work out! You blow me away!

Ok- I'm going to do better at logging in my info in here. I've gotten slack about doing that. So that is one thing I have on my list to work on.

Today I had Lower Body-

1) Bar Bell Squats- 3 sets of 12 reps W/ 10 lbs

2) Dead Lifts- 3 sets of 12 reps w/ 10 lbs

3) Standing Heel Raises- 3 sets of 12 reps- Body Weight only.

4) Reverse Crunches- 3 sets of 12 Reps-

5) Inner & 6) Outter Thigh Master Squeezes- 3 sets of 12 reps on each one.

I was in a bit of a rush this morning so I altered my work out somewhat- I done all the above exercises in a circuit style- doing one set of reps of each in the order listed here- then started over at the beginning & went through that 3 times.
I can ALWAYS feel those Squats & Dead Lifts! *whew* I'll be sore for a few days I'm sure. I always am!

you are doing fantastic keep up the good work