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Plan: General low carb
Stats: 257/239/220
BF:
Progress: 49%
Location: Southern Illinois
Mr. E-----Absolutely loved--Are you Lonesome tonight. Hope you don't mind--sent it on to my two kids. Know they will love it too. Keep up the great job on your weightloss---think you are doing fantastic!!!! Hugs to you and that little guy of yours. Alice
Love your attitude..with that you will make your goal! And Elvis was great! I just HAD to sing outloud with it! LOL Thank goodness the hubby was outside Maxine
I meet the over 50 requirement and the triple diget club. I am starting over on Atkin's. I did well before. I got stuck on eating the same old things all the time.
I am starting induction. I know the first days are hard. My thing is sugar and without it I for a few days.
Mister E I have read your journal. Is there a way to get to your meal plan also?
I am starting to read and purchase the correct foods today. There is not much food to throw out. I have a teen in the house and she like the low carb too.
1)write on forum daily and in journal
2) plan my meals.........I need help with this one
3) stay below 20 grams carbs per day
I eat out with friends several times a month and need help with making the right decision ahead of time.
HELP!!