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  #1   ^
Old Sat, Feb-13-16, 08:50
bkloots's Avatar
bkloots bkloots is online now
Posts: 8,833
 
Plan: Atkins/LCHF
Stats: 195/149.7/135 Female 63in
BF:
Progress: 76%
Location: Kansas City, MO
Default Nutrition Facts for full-fat Greek yogurt

Can anyone help me track down this information?

I make my own "Greek" yogurt by straining the whey out of plain full-fat Dannon yogurt. Of course, the nutrition facts following this process don't match the facts on the original label.

All the sites I've checked list only the fat-free kinds--even My P.L.A.N. (as far as I looked). Such is the prevailing attitude towards fat!

Or perhaps someone has already done their own calculation and can save me some arithmetic.

Thanks!
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  #2   ^
Old Sat, Feb-13-16, 08:55
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 3,233
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

On Cron-o-meter they list for 1 ounce Fage full fat greek yogurt:

Energy: 26.9 kcal
Protein: 2.6 g
Carbs: 1.1 g
Lipids: 1.4 g

Jean
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  #3   ^
Old Sat, Feb-13-16, 09:16
bkloots's Avatar
bkloots bkloots is online now
Posts: 8,833
 
Plan: Atkins/LCHF
Stats: 195/149.7/135 Female 63in
BF:
Progress: 76%
Location: Kansas City, MO
Default

Thank you! I'll put this in my Custom foods list right now.
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  #4   ^
Old Sat, Feb-13-16, 11:43
bkloots's Avatar
bkloots bkloots is online now
Posts: 8,833
 
Plan: Atkins/LCHF
Stats: 195/149.7/135 Female 63in
BF:
Progress: 76%
Location: Kansas City, MO
Default

P. S. I'm assuming one ounce is a weight measure, not a liquid measure?
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  #5   ^
Old Sat, Feb-13-16, 12:51
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,974
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Maybe this will help.
http://usa.fage.eu/product/fage-total-7-oz




CALORIES -190
PROTEIN -18g
CARBOHYDRATE- 8 g
FAT - 10 g

7 oz is one serving.
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  #6   ^
Old Sat, Feb-13-16, 13:34
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,491
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

But now you have that answer... to further confuse the situation....
http://lowcarbdiets.about.com/od/wh...yogurtcarbs.htm
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