Thu, Aug-26-04, 15:36
|
|
Senior Member
Posts: 427
|
|
Plan: Atkins
Stats: //
BF:27%/21%/15%
Progress: -27977%
Location: Redmond, WA
|
|
Ok. I was just confused about how much I should increase lower weight excercises by. Luckily the gym that I'm going to now has 2.5 lb increments in the dbs up to around 50 or so. I'll look at repeating some weights instead of going down too low, like say for lat raises. I'm going to use a max at 5 reps of 25 lbs. So I could do any of the following:
5, 5, 10, 15, 20, 25 - the low weight seems to low for 5 reps
12.5, 15, 17.5, 20, 22.5, 25 - perhaps this is good
15, 15 ,20, 20, 25 ,25 - or this might be better
Take your weakest lift, how would you do hst with that. The larger lifts seem a lot easier.
|