Mon, May-07-12, 21:03
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by perfectfit
Hi. I have been thinking about going back on South Beach a little later this month and I came across some black bean salsa that looked interesting enough to try. I thought that I would put a tablespoon of it on my fish or eggs or mix a tbsp into a can of tuna or salmon. However there is one ingredient in it that has me a little worried and I was wondering if this looked SB friendly for Phase 1. If not I will just buy regular salsa. The questionable ingredient is highlighted in bold. The rest of it looks fine for Phase 1. I only plan to have 1 or 2 measured tablespoons of this at any one meal and probably not with each meal.
Thoughts?
The ingredients are:
Crushed and diced tomatoes, water, black beans, onions, green chili peppers, sweet green peppers, distilled vinegar, jalapeno peppers, corn starch, salt, garlic, spices, cilantro.
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IMO, as long as its not one of the first 5 ingredients, I wouldn't worry about it. So 1-2 tablespoons is not going to effect your phase I and you'll enjoy your food more with it.
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