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  #1   ^
Old Thu, Oct-14-10, 03:39
BellaLucia BellaLucia is offline
Senior Member
Posts: 117
 
Plan: South Beach
Stats: 330/305/114.5 Female 66 inches
BF:
Progress: 12%
Location: USA
Default I don't need this but it'd be cool to have

a place where Phase I and II foods are listed just because.
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  #2   ^
Old Thu, Oct-14-10, 03:55
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,109
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

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  #3   ^
Old Thu, Oct-14-10, 04:03
BellaLucia BellaLucia is offline
Senior Member
Posts: 117
 
Plan: South Beach
Stats: 330/305/114.5 Female 66 inches
BF:
Progress: 12%
Location: USA
Default

Oh wow, how'd I miss that! Thanks dear!
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  #4   ^
Old Thu, Oct-14-10, 04:05
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,109
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Entirely welcome.
I have tried South Beach in the past and really liked it. Good luck on your journey, I have started my journey again myself.
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  #5   ^
Old Thu, Oct-14-10, 05:16
BellaLucia BellaLucia is offline
Senior Member
Posts: 117
 
Plan: South Beach
Stats: 330/305/114.5 Female 66 inches
BF:
Progress: 12%
Location: USA
Default

Good for you ScotiaGirl. I've lost 20lbs in a month on the Beach!
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  #6   ^
Old Thu, Oct-14-10, 09:01
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default

Quote:
Originally Posted by BellaLucia
a place where Phase I and II foods are listed just because.

HI,
As I've told you before, we have the food lists listed in the SBD weighin thread, with the Meal Plan Guides. For phase I and II.....2nd and 3rd posts, for easy printing.
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  #7   ^
Old Thu, Oct-14-10, 09:05
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default


Thanks for posting this.
I've seen these lists and they are not as up to date as the ones we already have here.
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