Mon, Oct-02-06, 21:05
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by Noah's Ark
I am sorry to bother with a question that has no doubt been asked before, but I cannot find the answer by searching. I hate trying to search on this board. I can't find anything! Anyway, are fat free or turkey dogs allowed in phase 1?
I am craving hot dogs so bad, and my dd is about to make the chili dog casserole for her and dh, and I got to thinking that I could change the recipe around some and make it SB acceptable, but I was not sure about the hot dogs.
I would truly appreciate any advice, or suggestions for a substitute. I thought about fat free bologna, but I was not sure if that was acceptable for phase 1 either!
Thanks for any suggestions or help.
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Quote:
PROTEIN
BEEF
Lean* cuts, such as:
Bottom Round
Eye of Round
Flank Steak
Ground beef:
Extra Lean (96/4)
Lean (92/8)
Sirloin (90/10)
London Broil
Pastrami, lean
Sirloin Steak
T-bone
Tenderloin
Top Loin
Top Round
* Lean meat has, per 100 gram portion, 10 grams or less of total fat and 4.5 grams or less of saturated fat.
POULTRY (SKINLESS)
Cornish hen
Low-fat turkey sausage (3-6 grams of fat per 60 gram serving) can be eaten as an occasional treat (approximately once/week)
Turkey bacon (2 slices per day)
Turkey and chicken breast
SEAFOOD
All types of fish and shellfish
Water-packed tuna and other canned fish
Salmon roe
Sashimi
PORK
Boiled ham
Canadian bacon
Loin
Tenderloin
VEAL
Chop
Cutlet, leg
Top round
LAMB (Remove all visible fat)
Center Cut
Chop
Loin
LUNCHMEAT
Fat-free or low-fat only
Boiled ham
Deli sliced turkey breast
Steamship roast beef
Smoked ham
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Hi!
This is from our updated phase I food list. While turkey hot dogs are not on the list, I would consider them OK but on a very limited basis as I'm sure they have way too much sodium. It is a processed meat and we are told to avoid processed meats.
Bologna would not be OK, as salami and pepperoni are not OK either.
Hope this helps!!
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