Tue, Oct-18-16, 07:47
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Registered Member
Posts: 69
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Plan: Atkins/Insulin lowering
Stats: 144/134/122
BF:
Progress: 45%
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Well, what do you know, my headaches were food-related!
I don't get migraines, but I get tension headaches when I'm generally ticked off or under the gun at work. Or so I thought. The kind of headaches where if I don't take something, I will go to sleep and wake up with it.
In Induction my headaches were daily, and even for a week or so afterward. But now they're virtually gone! I never would have associated my headaches with anything I was eating. I've been on elimination diets, and never did anything scream "trigger food."
But hey, this can't be a fluke. Life didn't change, only my headaches. Now if only I could figure out what food/ingredient it was... I know it's not gluten or dairy, because I was GFCF for three years with no change in headaches.
I guess I'll find out when I reintroduce it, right? I wonder how long it will take for the headaches to reappear so I'll know for certain and not mistake them for stress. I'll have to do an elimination/reintroduction test with any suspects.
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