Tue, Nov-18-03, 10:42
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Senior Member
Posts: 3,046
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Plan: Low Carb, Good Carb
Stats: 206/164/160
BF:
Progress: 91%
Location: UK
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Hi, Judi.
Your calories are still a little low, perhaps? They recommend 10-12 times body weight.
If you have visited my journal you will see that I have gone back to fitday today, after my zero weigh-in yesterday. I reckon I need more fat, and fitday will help me check on that.
It's a great tool, but very time-consuming while you are seting up your custom foods.
med
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