Sun, Mar-04-12, 17:24
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Senior Member
Posts: 591
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Plan: Atkins
Stats: 216/186/140
BF:
Progress: 39%
Location: Alberta, Canada
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ANY carbs meaning no veg either? 0 net carbs? And only today? If you've been eating more than the 20 grams of carbs (mostly in the form of veg) in days prior, your body likely is craving more carbs - vicious cycle it is! I'm a rookie too....I think most of the helpful folks here would need to see what you're eating in a typical day in order to make any suggestions.
The one thing I've learned is to up my fat intake....which in turn ups/lengthens satisfaction. The more butter/olive oil/avocado/mayo, etc. I eat, the less hungry I am. While I don't do it, I have seen that some people on here literally snack on butter.
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