I feel awful. I can't stop thinking about what I just did.
I totally cheated on my diet, and I feel awful. I know it's not the end of the world, but right now, to me it seems lto be the most important thing.

About five years ago I lost 20 pounds, and I've kept the weight off, but now I'm obsessed. I've just started following the zone diet to shed those final and stubborn 10 lbs, and tonight I blew it. I ate tons of brownies, christmas cookies, fruit cake... you name it.

The guilt is killing me. I know christmas is a difficult time to diet, but I can't get over my mistake.

If you are tempted to cheat, don't over cheat! just have one "bad" serving, and you won't feel as bad as I do.


Has anybody felt this bad?

Try not to beat yourself up over this..you've just got to start afresh!!..Dwelling on it may make you reach for something else to comfort yourself with..easy done!
The last 10 pounds are HARD..I've been trying to lose them for the best part of the year..just knocked one of them off recently..by going back to induction for 14 days..I think that my body is trying to tell me that its happy at this weight..but I haven't come round to that thought just yet!!
Make yourself some legal low carb goodies..and freeze or stash them for those "have to have" moments!!
ou'll be fine..back on the wagon..plodding along, and slowly but surely [hey..thats what I tell myself!!] those final pounds will come off!
Good luck and hang in there..always a new day tomorrow!

I always have an ice cube tray filled with the chocolate peanut butter cups in the freezer.
You've done fantastic! Don't let the guilt sabotage you.