Sun, Dec-14-14, 12:51
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Registered Member
Posts: 32
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Plan: High fat, low carb
Stats: 225/179/180
BF:
Progress:
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Bulletproof coffee, cardio and fat loss
In an effort to lose the bit of fat that stubbornly hangs around my waist, I've started doing cardio in the a.m. (~2 miles of walking/running), some weight training every other evening after dinner, and increased fat /reduced daily caloric intake a bit.
My primary question is about the BPC I have in the morning. I currently have a cup before I do my cardio, believing I'll still burn my fat stores in spite of the fat intake, but I think I may be wrong. For fat burning purposes, is it better to do cardio after my BPC or should I only have a cup after I've completed my workout? (Or just eliminate it completely?)
I should note that I also eat breakfast after cardio.....a couple of eggs and some bacon.....but now am thinking of skipping that, just do the BPC in the a.m., and eat a bit more at lunch. That would essentially be a 16 hour IF (7 pm to 11 am) with just the BPC in between. Thoughts or comments about the BPC/cardio or my overall routine? Thanks.
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