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So how many carbs do you aim for per day?

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Fri, Jan-04-08, 11:37

tiffanie10 tiffanie10 is offline

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Posts: 9

Plan: ATKINS
Stats: 201/198/155 Female 5'1"

BF:
Progress:

So how many carbs do you aim for per day?

I have been studying quite a bit the difference between good and bad carbs and using Fitday.com. At first I was shocked to find out that I had 398 carbs in ONE DAY!!!! Now, I am down to about 100 carbs per day. Atkins recommends 25.

I am just curious how many carbs you generally have in a day. And if you really feel like laying it on me, how many fat and protein?