Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I go with a good sports bra plus a tank top with a built-in bra. Seems to work.
As for the videos, I'm gonna have to wait a few days to try them. I messed up something in my back the other day, and right now I can run on the rebounder, but I can't do the straight-up-and-down jumping they do in the workout.
Plan: Currently on PSMF cycle
Stats: 198/157/150
BF:? No thank U !!
Progress: 85%
Location: Ladner, BC
Quote:
Originally Posted by triplemom
Okay, I'm trying to rebound! It's harder than it sounds, but it is kind of fun! For me, the sports bra is a must - otherwise, I'm afraid my boobs might hit me in the chin and knock me out!
"The grass is always greener..."
I like jumping on the trampoline 'cause it makes me feel like I HAVE boobs!!
Does anyone know: how much time on a rebounder is equal to 20 minutes of walking? I walk 40 min. a day right now, and I have a rebounder that I never use. I was thinking that maybe I could change over when the weather is bad.
Plan: Fat Flush Plan
Stats: 233/146/150
BF:22%
Progress: 105%
Location: west coast
I've seen statements to the effect that 10 minutes of high energy rebounding gives the same benefit as 30 minutes of jogging.
I know that in the beginning, doing 5 minutes of low impact jumping jacks on the rebounder made me really SWEAT! LoL. These days I can do 300 jumping jacks on the rebounder without raising a sweat. But boy howdy! I sure do feel it!
I think rebounding is wayyyy too much fun to be good for me. I use the urban rebounder, by the way and I think there's a world of difference in the bounce between it and say, a walmart $35 cheapie model.
Funny that this just came up again. I was using my rebounder religiously, then started branching out into other stuff and doing more weightlifting and such. And weight loss (and inch loss) stopped short.
So yesterday I did weights AND cardio (but Dance Dance Revolution, not the rebounder) and today I did the rebounder for half an hour and then DDR for half an hour.