Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Atkins or M&E
Stats: 271/259/190
BF:
Progress: 15%
Location: winnipeg, canada
gym log
Sept 2 - 3 km on treadmill and 1500 meters on rowing machine
Sept 3 - 3 km on treadmill and 2000 meters on rowing machine
Sept 5 - 3 km on treadmill and 4 km on stationary bike