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  #1651   ^
Old Fri, Jan-27-17, 03:51
leedj leedj is offline
Registered Member
Posts: 28
  
Plan: atkins
Stats: 225/218/150 Male 6.0
BF:72%
Progress: 9%
Location: spain england
Default
never get hungry till 2 pm then tuna and protein shake then gym
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  #1652   ^
Old Fri, Jan-27-17, 03:53
leedj leedj is offline
Registered Member
Posts: 28
  
Plan: atkins
Stats: 225/218/150 Male 6.0
BF:72%
Progress: 9%
Location: spain england
Default
*vitamins stack
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  #1653   ^
Old Fri, Jan-27-17, 04:29
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 6,734
  
Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4
BF:toodmnmch
Progress: 37%
Location: In the woods
Default
1 wedge of spinach cheese casserole, 1 oz. half and half with my coffee.
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  #1654   ^
Old Fri, Jan-27-17, 19:39
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
Adbow, welcome to breakfast!

Leedj - what is a vitamins stack?

Same ol' for me - Kristine's Breakfast sandwich - egg crepes for "bread", smoked Gouda, sausage patty. Herb tea, green drink.
Kat
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  #1655   ^
Old Sat, Jan-28-17, 09:59
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
1 pink grapefruit early, then later the last slice of smoked Gouda over the last egg crepe, Nettle tea, decaf and HC
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  #1656   ^
Old Sat, Jan-28-17, 12:47
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 6,734
  
Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4
BF:toodmnmch
Progress: 37%
Location: In the woods
Default
1 wedge of spinach cheese casserole, 3/4 oz. half and half in my coffee.
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  #1657   ^
Old Sat, Jan-28-17, 12:52
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 14,684
  
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
Default
One person pizza.

Scrambled egg base, tomato sauce with spinach and parmesan, layer of pepperoni.

Easy, stove top, done in minutes!
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  #1658   ^
Old Sun, Jan-29-17, 06:21
leedj leedj is offline
Registered Member
Posts: 28
  
Plan: atkins
Stats: 225/218/150 Male 6.0
BF:72%
Progress: 9%
Location: spain england
Default
nothing today
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  #1659   ^
Old Sun, Jan-29-17, 06:24
leedj leedj is offline
Registered Member
Posts: 28
  
Plan: atkins
Stats: 225/218/150 Male 6.0
BF:72%
Progress: 9%
Location: spain england
Wink
nothing today vitamins stack +creatine glutamine bcaas multi vit garlic b12 cod liver oil potassium capsule
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  #1660   ^
Old Sun, Jan-29-17, 06:27
leedj leedj is offline
Registered Member
Posts: 28
  
Plan: atkins
Stats: 225/218/150 Male 6.0
BF:72%
Progress: 9%
Location: spain england
Default
creatine whey protein vitamins b12 cod liver oil glutamine bcaas
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  #1661   ^
Old Sun, Jan-29-17, 08:49
Baylor1's Avatar
Baylor1 Baylor1 is offline
Senior Member
Posts: 137
  
Plan: Atkins
Stats: 000/000/000 Female 66 inches
BF:
Progress:
Default
Egg beaters omelet with extra sharp cheese, bacon and coffee.
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  #1662   ^
Old Sun, Jan-29-17, 14:33
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
orange, waited an hour, then 2 turkey roll ups with mayo and mung bean sprouts, herb tea
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  #1663   ^
Old Mon, Jan-30-17, 03:10
leedj leedj is offline
Registered Member
Posts: 28
  
Plan: atkins
Stats: 225/218/150 Male 6.0
BF:72%
Progress: 9%
Location: spain england
Smile
2 boiled eggs vitamins coffee almond milk
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  #1664   ^
Old Mon, Jan-30-17, 06:27
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 6,734
  
Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4
BF:toodmnmch
Progress: 37%
Location: In the woods
Default
2 eggs over easy with 1 sautéed mushroom, sugar-free hot sauce, 1 slice muenster cheese atop eggs, 1 oz. half and half in coffee.
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  #1665   ^
Old Mon, Jan-30-17, 19:12
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
pc of Cynthia's Quiche - chicken and mushroom/Monterey Jack, herb tea, green drink (Spinach Peppermint Frappe style)
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