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  #106   ^
Old Wed, Jan-11-17, 11:05
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
 
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default

Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6
Dec 30 - 194.5

A New day and a New Year.
1.1.17 - 193.8
1.2.17 - 193.3
1.3.17 - 193.2
1.4.17 - 194
1.5.17 - 193.6
1.6.17 - 193.5
1.7.17 - DNW at the hill.
1.8.17 - 193.2
1.9.17 - 191.8
1.10.17 - 193.9.. oh this silly scale of mine I MIGHT HAVE TO SMASH IT AGAINST A WALL!!
oops! I mean... sheesh!
1.11.17 - 193.6

Last edited by bcbeauty : Fri, Jan-13-17 at 15:09.
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  #107   ^
Old Wed, Jan-11-17, 13:20
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

Quote:
Originally Posted by bcbeauty
1.9.17 - 191.8
1.10.17 - 193.9.. oh this silly scale of mine I MIGHT HAVE TO SMASH IT AGAINST A WALL!!
oops! I mean... sheesh!
1.11.17 - 193.6


I am right there with you
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  #108   ^
Old Wed, Jan-11-17, 13:21
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
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bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/feb/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

January goal is 195!

01/01: 198
01/02: 198
01/03: 198
01/04: 198
01/05: 198
01/06: 197
01/07: 197
01/08: DNW, away from scale
01/09: 198
01/10: 198
01/11: 197
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  #109   ^
Old Thu, Jan-12-17, 04:05
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
05/01. 126
06/01. 124
07/01. 124
08/01. 125
09/01. 125
10/01. 125
11/01. 123
12/01. 124
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  #110   ^
Old Thu, Jan-12-17, 06:37
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
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01/01/2017 267
01/02/2017 266
01/03/2017 265
01/04/2017 264
01/05/2017 264
01/06/2017 262
01/07/2017 263
01/08/2017 261 I seem to have finally broken out of a stall of several months. The only change I've made is upping the amount of fat in my meals by a substantial amount. I am now almost never hungry.
01/09/2017 261
01/10/2017 261
01/11/2017 260
01/12/2017 259
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  #111   ^
Old Thu, Jan-12-17, 07:14
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
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1/01: 204
1/02: 206 Yikes! Way too much sodium!
1/03: 206
1/04: 204
1/05: 203
1/06: 201
1/07: 202
1/08: 202
1/09: DNW
1/10: 204
1/11: 204 ??
1/12: 203

Good job, Floridadad! New decade!!
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  #112   ^
Old Thu, Jan-12-17, 07:20
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Quote:
Originally Posted by floridadad
01/12/2017 259

"en fuego" amigo!
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  #113   ^
Old Thu, Jan-12-17, 07:52
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
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0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2
0601 - 138.8
0701 - 139.0
0801 - 138.8
0901 - 140.0
1001 - 139.6
1101 - 139.5
1201 - 139.6
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  #114   ^
Old Thu, Jan-12-17, 08:59
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
 
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default

Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6
Dec 30 - 194.5

A New day and a New Year.
1.1.17 - 193.8
1.2.17 - 193.3
1.3.17 - 193.2
1.4.17 - 194
1.5.17 - 193.6
1.6.17 - 193.5
1.7.17 - DNW at the hill.
1.8.17 - 193.2
1.9.17 - 191.8
1.10.17 - 193.9.. oh this silly scale of mine I MIGHT HAVE TO SMASH IT AGAINST A WALL!!
oops! I mean... sheesh!
1.11.17 - 193.6
1.12.17 - 194
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  #115   ^
Old Thu, Jan-12-17, 10:11
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
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10/21~164, 11/30~147.1, 12/31~138.5

1/01~138.5
1/02~138.3
1/03~138.0
1/04~138.7
1/05~138.3
1/06~141.3
1/07~139.7
1/08~139.6
1/09~139.1
1/10~138.4
1/11~139.4
1/12~139.3
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  #116   ^
Old Thu, Jan-12-17, 12:21
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/Feb/Mar/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

01/01/2017: 175
01/02/2017: 177
01/03/2017: 176
01/04/2017: 175
01/05/2017: 175
01/06/2017: 176
01/07/2017: 175
01/08/2017: 175
01/09/2017: 174
01/10/2017: 175
01/11/2017: DNW
01/12/2017: 174

Floridadad~ Congrats on finally breaking thru that stall and on reaching a brand new low decade. Your stick-to-it-iveness over the long months of your stall was truly an inspiration to us all!
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  #117   ^
Old Thu, Jan-12-17, 13:00
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default

1/1 - 176.8
1/2 - 178.8
1/3 - 177.2 (TOM, first day)
1/9 - 177.0
1/10 - 178.8
1/12 - 178.2
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  #118   ^
Old Thu, Jan-12-17, 17:53
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/feb/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

January goal is 195!

01/01: 198
01/02: 198
01/03: 198
01/04: 198
01/05: 198
01/06: 197
01/07: 197
01/08: DNW, away from scale
01/09: 198
01/10: 198
01/11: 197
01/12: 197
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  #119   ^
Old Thu, Jan-12-17, 20:16
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,651
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

01 JAN 17 -- 224.0
02 JAN 17 -- 222.0
03 JAN 17 -- 220.0
04 JAN 17 -- 217.5
05 JAN 17 -- 217.0
06 JAN 17 -- 216.5
07 JAN 17 -- 215.0
08 JAN 17 -- 216.5
09 JAN 17 -- 216.0
10 JAN 17 -- 215.5
11 JAN 17 -- 215.0
12 JAN 17 -- 215.0

Murphy's playing his usual silly games. Fine. I'll show him eventually.
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  #120   ^
Old Fri, Jan-13-17, 02:21
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
05/01. 126
06/01. 124
07/01. 124
08/01. 125
09/01. 125
10/01. 125
11/01. 123
12/01. 124
13/01. 125
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