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  #271   ^
Old Fri, Jan-27-17, 09:38
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2
0601 - 138.8
0701 - 139.0
0801 - 138.8
0901 - 140.0
1001 - 139.6
1101 - 139.5
1201 - 139.6
1301 - 139.8
1401 - 140.0
1501 - 139.2
1601 - 139.2
1701 - Dnw
1801 - 139.8
1901 - 139.5
2001 - 139.4
2101 - 138.0
2201 - 138.4
2301 - 138.2
2401 - 138.8
2501 - 138.8
2601 - DNW (need new batteries for scale)
2701 - 139.0
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  #272   ^
Old Fri, Jan-27-17, 13:56
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default

1/1 - 198.5
1/2 - 198
1/3 - Nwi
1/4 - 197.5
1/5 - 197
1/6 - 197.5
1/7 - 195.5
1/8 - 196.5
1/9 - 196
1/10 - 196
1/11 - 194.5
1/12 - 194
1/13 - 193.5
1/14 - 193.5
1/15 - 194
1/16 - 193.5
1/17 - 194
1/18 - 193.5
1/19 - 194.5
1/20 - 193
1/21 - 193.5
1/22- 194.5
1/23 - 195.5
1/24 - 195
1/25 - 195
1/26 - 193.5
1/27 - 193
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  #273   ^
Old Fri, Jan-27-17, 15:00
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

bjoates = 217/211/208/205/202/199/197/195/191/190/189/198
bjoates = 198/feb/mar/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

January goal is 195!

01/01: 198
01/02: 198
01/03: 198
01/04: 198
01/05: 198
01/06: 197
01/07: 197
01/08: DNW, away from scale
01/09: 198
01/10: 198
01/11: 197
01/12: 197
01/13: 197
01/14: 197.8 New Scale
01/15: DNW Out of town
01/16: DNW Out of town
01/17: DNW Out of town
01/18: 197.2
01/19: 197.0
01/20: DNW, away from scale - HAPPY B-DAY TO ME
01/21: 198.2
01/22: 197.8
01/23: 197.0
01/24: DNW, away from scale
01/25: DNW, away from scale
01/26: 197.6
01/27: 196.2
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  #274   ^
Old Fri, Jan-27-17, 18:55
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164, 11/30~147.1, 12/31~138.5

1/01~138.5
1/02~138.3
1/03~138.0
1/04~138.7
1/05~138.3
1/06~141.3
1/07~139.7
1/08~139.6
1/09~139.1
1/10~138.4
1/11~139.4
1/12~139.3
1/13~dnw
1/14~138.9
1/15~138.9
1/16~137.6
1/17~138.1
1/18~138.4
1/19~138.4
1/20~138.0
1/21~138.4
1/22~DNW~Terrible morning & weighing was missed
1/23~137.7
1/24~138.3
1/25~138.3
1/26~137.9
1/27~137.2
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  #275   ^
Old Fri, Jan-27-17, 19:09
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
 
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default

January 2017
1 - 168.4
2- 168.4
on vacation
15- 170.0
16- 170.4
17- 170.6
18-170.6
19-169.5
20-169.5
21-169.8
22-169.8
23-169.8
24-168.7
25-168.5
26-167.8
27-167.1
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  #276   ^
Old Fri, Jan-27-17, 22:01
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 391
 
Plan: Atkins
Stats: 315/230/185 Male 5'9
BF:
Progress: 65%
Location: Texas
Default

1-1-17--> 245 lbs
1-2-17--> 246 lbs
1-3-17--> 248 lbs
1-4-17--> 245 lbs
1-5-17--> 244 lbs
1-6-17--> 244 lbs
1-7-17--> 245 lbs
1-8-17--> DNW (out of town)
1-9-17--> 244 lbs
1-10-17--> 245 lbs
1-11-17--> 245 lbs
1-12-17--> 242 lbs
1-13-17--> 244 lbs
1-14-17--> 241 lbs NL
1-15-17--> 242 lbs
1-16-17--> 241 lbs
1-17-17--> 242 lbs
1-18-17--> 242 lbs
1-19-17--> 245 lbs
1-20-17--> 243 lbs
1-21-17--> 242 lbs
1-22-17--> 242 lbs
1-23-17--> 243 lbs
1-24-17--> 244 lbs
1-25-17--> 242 lbs
1-26-17--> 242 lbs
1-27-17--> 241 lbs

Rule number one.... NO CHEATS EVER
__________________
Hard work makes good things happen.
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  #277   ^
Old Sat, Jan-28-17, 03:41
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
05/01. 126
06/01. 124
07/01. 124
08/01. 125
09/01. 125
10/01. 125
11/01. 123
12/01. 124
13/01. 125
14/01. 125
15/01. 124
16/01. 125
17/01. 125
18/01. 125
19/01. 125
20/01. 125
21/01. 124
22/01. 124
23/01. 124
24/01. 123
25/01. 123
26/01. 122
27/01. 122
28/01. 122
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  #278   ^
Old Sat, Jan-28-17, 05:44
CathP's Avatar
CathP CathP is offline
Senior Member
Posts: 127
 
Plan: Paleo/Banting
Stats: 264/247/145 Female 170cm
BF:
Progress: 14%
Location: UK
Default

11/1 264
12/1 260
13/1 259
14/1 258
15/1 258
16/1 257
17/1 256
18/1 255
19/1 254
20/1 254
21/1 254
22/1 254
23/1 254
24/1 253
25/1 253
26/1 253
27/1 253
28/1 252
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  #279   ^
Old Sat, Jan-28-17, 08:58
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
 
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default

January 2017
1 - 168.4
2- 168.4
on vacation
15- 170.0
16- 170.4
17- 170.6
18-170.6
19-169.5
20-169.5
21-169.8
22-169.8
23-169.8
24-168.7
25-168.5
26-167.8
27-167.1
28-166.9

baby steps!
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  #280   ^
Old Sat, Jan-28-17, 09:44
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2
0601 - 138.8
0701 - 139.0
0801 - 138.8
0901 - 140.0
1001 - 139.6
1101 - 139.5
1201 - 139.6
1301 - 139.8
1401 - 140.0
1501 - 139.2
1601 - 139.2
1701 - Dnw
1801 - 139.8
1901 - 139.5
2001 - 139.4
2101 - 138.0
2201 - 138.4
2301 - 138.2
2401 - 138.8
2501 - 138.8
2601 - DNW (need new batteries for scale)
2701 - 139.0
2801 - 139.4
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  #281   ^
Old Sat, Jan-28-17, 10:56
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,651
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

01 Jan 17 -- 224.0
02 Jan 17 -- 222.0
03 Jan 17 -- 220.0
04 Jan 17 -- 217.5
05 Jan 17 -- 217.0
06 Jan 17 -- 216.5
07 Jan 17 -- 215.0
08 Jan 17 -- 216.5
09 Jan 17 -- 216.0
10 Jan 17 -- 215.5
11 Jan 17 -- 215.0
12 Jan 17 -- 215.0
13 Jan 17 -- 215.0
14 Jan 17 -- 214.5
15 Jan 17 -- 215.5
16 Jan 17 -- Dnw
17 Jan 17 -- 223.0
18 Jan 17 -- 225.0
19 Jan 17 -- 229.0
20 Jan 17 -- 237.0
21 Jan 17 -- 239.0
22 Jan 17 -- 242.0
23 Jan 17 -- 242.5
24 Jan 17 -- 244.0
25 Jan 17 -- 248.0
26 Jan 17 -- 246.0
27 Jan 17 -- 242.0
28 Jan 17 -- 239.0
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  #282   ^
Old Sat, Jan-28-17, 13:55
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164, 11/30~147.1, 12/31~138.5

1/01~138.5
1/02~138.3
1/03~138.0
1/04~138.7
1/05~138.3
1/06~141.3
1/07~139.7
1/08~139.6
1/09~139.1
1/10~138.4
1/11~139.4
1/12~139.3
1/13~dnw
1/14~138.9
1/15~138.9
1/16~137.6
1/17~138.1
1/18~138.4
1/19~138.4
1/20~138.0
1/21~138.4
1/22~DNW~Terrible morning & weighing was missed
1/23~137.7
1/24~138.3
1/25~138.3
1/26~137.9
1/27~137.2
1/28~136.1
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  #283   ^
Old Sat, Jan-28-17, 23:34
Crawfie Crawfie is offline
Senior Member
Posts: 167
 
Plan: Atkins
Stats: 147/130/110 Female 60 inches
BF:
Progress: 46%
Default

1.1.17, 142
15.1, 138.6
23.1, 138
24.1, 137.2
25.1, 137
26.1, 136.2
27.1, 136
28.1, 136
29.1, 136
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  #284   ^
Old Sun, Jan-29-17, 03:31
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
05/01. 126
06/01. 124
07/01. 124
08/01. 125
09/01. 125
10/01. 125
11/01. 123
12/01. 124
13/01. 125
14/01. 125
15/01. 124
16/01. 125
17/01. 125
18/01. 125
19/01. 125
20/01. 125
21/01. 124
22/01. 124
23/01. 124
24/01. 123
25/01. 123
26/01. 122
27/01. 122
28/01. 122
29/01. 122
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  #285   ^
Old Sun, Jan-29-17, 08:39
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2
0601 - 138.8
0701 - 139.0
0801 - 138.8
0901 - 140.0
1001 - 139.6
1101 - 139.5
1201 - 139.6
1301 - 139.8
1401 - 140.0
1501 - 139.2
1601 - 139.2
1701 - Dnw
1801 - 139.8
1901 - 139.5
2001 - 139.4
2101 - 138.0
2201 - 138.4
2301 - 138.2
2401 - 138.8
2501 - 138.8
2601 - DNW
2701 - 139.0
2801 - 139.4
2901 - 138.8
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