Mon, Jun-13-16, 08:29
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Boldly going...
Posts: 837
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Plan: keto
Stats: 410/298.6/225
BF:40/35%/17%
Progress: 60%
Location: Lincoln, NE
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Day 7 June 12th Done
Goals:
Water 100oz, Steps 10k
Actual:
Water: 1,000,001 ounces (okay joking but easily made 150 oz)
Steps: 16,529
Interesting ponderings today. I'm drinking a lot of water, and minimizing the other things I drink. However, I do notice that I'm retaining more water (ankles, face, hands) than I normally do. On the other hand, it's been consistently with highs in the 90s here for the last 5-6 days and is looking to continue for awhile. I'm under the understanding that the hotter weather causes to retain more fluid, but was also under the understanding that drinking more water will help the body "feel" like it's getting "enough" water and will thereby "let go" of it. Not sure I've hit that point, or maybe with the hot weather it's just not going to....
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