Wed, Jun-03-15, 18:39
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Senior Member
Posts: 1,227
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Plan: Atkins
Stats: 212.0/175.0/145
BF:
Progress: 55%
Location: Pennsylvania
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Good luck on your trip, niudog! Based on past experiences and in knowing I have to make this a lifetime change, you have to be able to cheat once in awhile in order to keep up this WOE. The most important thing is to make a conscious decision for a planned cheat...rather than an impulsive cheat. Also, it helps to get right back on it when you return and are back in your routine. However, you already know this as you have been doing it much longer than I have.
I am MOMD day #5 today. We were celebrating a birthday in the office today and a couple of people brought things in. No temptation all day, but at the end of the day when everyone left and I was by myself, I thought "maybe I'll just break off a little nibble". That probably would have turned into a bigger portion and then maybe an evening of cheating. Because I was a part of this thread, I knew that if I took that bite, I would have to start over tomorrow and it wasn't worth it. It actually saved me from cheating....which is what I need.
Enjoy your trip!
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