Thanks GR for keeping this thread up.
Nov 1 - 196.6

NOW GET THIS
Nov 2 - 194.4

I finally moved! I finally moved!!!!

woo hoo, the whoosh fairy was on the move this morning!

YIPPEEEEE!

YAY!!
I think this is a good omen for all of us

Nov 2 - 258.5 (1st day)

Congrats GreekRibs

Alright BCbeauty!

Welcome StarrK!

Hi, I would like to join in. I weigh daily anyway in my constant mission to maintain. .

Target: < 9 stones (126 lbs)

01/11. 123
02/11. 122

Welcome!!!

Hi Ambulo Glad to have you aboard.

Hi Ribs, can I call you that?

I start feeling insecure if I don't weigh myself every morning so this is a good thread for me

My goal for November is a 4lb loss so that would be 157.2 Still awaiting electrolyte panel from docs. I'm back on 40c and Nov is off to good start ...

11/1 161.2
11/2 159.6
11/3 160.8 Just a flutter. I'm still OP
11/4 160.4
11/5 160.2
11/6 159.4
11/7 159.4 Hmm...2 days in a row? Must be the extra salt
11/8 DNW Election stress... busted 40c
11/9 161.0 Post election stress...Digestion has stopped
11/10 DNW
11/11 160.6 Back on track almost
11/12 159.4 1 hour lap swim today
11/13 159.0
11/14 159.2
11/15 159.4 1 hour swim today
11/16 159.2
11/17 159.6 Must be more muscle
11/18 159.4
11/19 159.2 I've been down this path before ...Hmmm Still OP
11/20 Dnw Travel day from DFW-ORD
11/21 Dnw Prepare for Mums Memorial
11/22 Dnw Memorial
11/23 Dnw 3 mile hike w sisters
11/24 Dnw Return travel day
11/25 Dnw
11/26 Dnw
11/27 Dnw
11/28 Dnw
11/29 Dnw
11/30 158.2 I lost exactly 3lbs for Nov ...

Welcome to all the newbies joining. Good luck and wishing you all low carb success.

Welcome StarrK, Ambulo and LoCarber
Yes, you can call me Greek, GR, Ribs, whatever you want ha ha

Well hello Novemner!
I spent last month maintaining between 199-202 after finally getting into ONEDERLAND in September, and adjusting to a new job. I do fluctuate about 3 pounds like most so no worries about the 202. But now it's time to "get er done"! The last 25# of my journey began November 1st.

My goal this month is 195. I am also lifting weights 3 days a week and riding my bike to work when it's not raining (6 miles round trip). Smaller portions, more exercise....it's what it takes for me. Oh, I also eat once a day, ZC. I'll throw some short fasts in this month as well. I hope everyone has an amazing Novemner and resists the temptations of the holidays! We CAN make smart choices and still eat delicious food!

Onward!

11/3=202.0
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0111 - 144.4
0211 - 142.6
0311 - 141.4

Hi yOu!