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  #1   ^
Old Wed, Apr-20-16, 10:35
SusanC33 SusanC33 is offline
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Posts: 2
 
Plan: Dr. Westman
Stats: 366/366/166 Female 67
BF:
Progress:
Default Emotional Freedom Technique

Has anyone used Tapping/Emotional Freedom Technique (EFT) to help with emotional eating issues? If so, could you post some resources for using EFT specifically with emotional eating issues? Thanks!
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  #2   ^
Old Wed, Apr-27-16, 15:02
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Mousesmom Mousesmom is offline
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Posts: 3,633
 
Plan: Atkins
Stats: 156/146.8/139 Female 69 inches
BF:
Progress: 54%
Location: Victoria, BC
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I did a quick youtube search and found lots of short EFT videos. I never used EFT for emotional eating but I have used it for other things - like public speaking.

Good luck and take care,
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Old Wed, Apr-27-16, 19:02
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muffles muffles is offline
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Posts: 1,706
 
Plan: Atkins
Stats: 245/216/145 Female 5"4
BF:
Progress: 29%
Location: New Zealand
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I haven't used it for emotional eating but it helped me release a lot of pain around some of my history. I recommend finding a practioner, so much more powerful when the words you are using are exactly what you need to say.
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  #4   ^
Old Thu, Apr-28-16, 09:08
SusanC33 SusanC33 is offline
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Plan: Dr. Westman
Stats: 366/366/166 Female 67
BF:
Progress:
Default Emotional Freedom Technique

Thank you for your suggestions!
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