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  #481   ^
Old Fri, Jan-25-13, 05:42
stephonice's Avatar
stephonice stephonice is offline
Senior Member
Posts: 319
 
Plan: Atkins
Stats: 226/154/150 Female 5'5"
BF:
Progress: 95%
Location: East Yorkshire, UK
Default

Thanks Jo - I dont eat too much cheese but I am trying to rigidly stick below 20g carbs a day so every bit counts and I would sooner spend my carbs on veg to fill me up a bit if I can.
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  #482   ^
Old Fri, Jan-25-13, 05:55
Elizellen's Avatar
Elizellen Elizellen is offline
Senior Member
Posts: 10,733
 
Plan: Atkins (DANDR)
Stats: 290/141/130 Female 65.5 inches
BF:
Progress: 93%
Location: Bournemouth (UK)
Default

Tesco's Gouda has 0.1 gram carbs per 100 grams, so is virtually nil if you stick to a few ounces
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  #483   ^
Old Wed, Feb-20-13, 04:01
blackcat99 blackcat99 is offline
New Member
Posts: 21
 
Plan: Atkins
Stats: 186/165/111 Female 4ft 11 inches
BF:
Progress: 28%
Location: Hampshire, UK
Default

Just found milled flaxseed and coconut oil in Sainsburys
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  #484   ^
Old Thu, Jul-25-13, 15:17
Cosmostar Cosmostar is offline
New Member
Posts: 22
 
Plan: Atkins
Stats: 176/170/154 Female 157cm
BF:
Progress: 27%
Default

great stuff! thanx
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  #485   ^
Old Thu, Jul-25-13, 15:17
Cosmostar Cosmostar is offline
New Member
Posts: 22
 
Plan: Atkins
Stats: 176/170/154 Female 157cm
BF:
Progress: 27%
Default

Holland and barratts do it too.x
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  #486   ^
Old Wed, Apr-15-15, 12:33
woodmill woodmill is offline
New Member
Posts: 3
 
Plan: atkins
Stats: 194/154/140 Female 57
BF:
Progress:
Default Would you mind rating my food intake?

Hello everyone.

At nearly 14 stone in January I decided to change how I was eating. I am just over 2 stone down and have recentlybecome interested in low carbing instead of calorie counting with weight watchers. I started last week and lost 4 lb. Delighted! I just struggle a bit with the fat content and would appreciate some reassurance with what I am eating.i am reading more and more each day so I hope my foods will change and become more adventurous but so far days are as follows and are probably very boring!

Breakfasts

Bacon and eggs cooked in butter
mashed egg in a cup with butter
Scrambled egg or omelette with cheese cooked in butter

Lunch

Tuna with mayo wrapped in lettuce leaves or
Roasted ham with some cheese
Celery sticks or cucumber

Dinner

Salmon cooked in butter with mushrooms and green beans. Mushrooms can have boursin added.
Chicken stir fry no rice or noodles
Cauliflower cheese and roast chicken
roast chicken with green beans and broccoli

around 3 litres of water a day and 4 black coffees

Portions are quite small and often I am just not hugely hungry.
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  #487   ^
Old Wed, Apr-15-15, 12:35
woodmill woodmill is offline
New Member
Posts: 3
 
Plan: atkins
Stats: 194/154/140 Female 57
BF:
Progress:
Default

Oh blast newbie fail! Will repost properly. Sorry
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  #488   ^
Old Thu, Apr-16-15, 10:17
med234's Avatar
med234 med234 is offline
Senior Member
Posts: 3,045
 
Plan: Low Carb, Good Carb
Stats: 206/188/160 Female 69 inches
BF:
Progress: 39%
Location: UK
Default

all looks good and very tasty to me, woodmill

good luck
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  #489   ^
Old Fri, Jul-24-15, 01:39
daisymay22 daisymay22 is offline
New Member
Posts: 13
 
Plan: under 50 carbs
Stats: 203/196/170 Female 64 inches
BF:
Progress: 21%
Location: Ellesmere Shropshire
Default Aldi Bargains

Aldi Ground almonds 1.09p - 180g
Aldi Milled linseed 1.99 - 250g

Tesco - Tiana Coconut flour - 3.99
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  #490   ^
Old Sun, Sep-20-15, 13:50
Artichoke1 Artichoke1 is offline
New Member
Posts: 13
 
Plan: LCHF
Stats: 000/000/000 Female 165cm
BF:
Progress:
Location: UK
Default

There is a comparison website for supermarkets in UK which will give loads of info on prices -not just special offers but normal prices for the same product. They can vary up to 60p difference between cheapest and most expensive for exact item.

The website otherwise known as a river in the rainforest, also lists a lot of low carb and Paleo foods and can be competitive if you bulk buy on subscription.
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  #491   ^
Old Fri, Nov-27-15, 16:38
Skulder Skulder is offline
Senior Member
Posts: 338
 
Plan: Less than 30g carbs
Stats: 310/249.5/199 Female 66 inches
BF:51/42/25
Progress: 55%
Location: Somerset, UK
Default

Not sure if it's new in Tescos generally or just in my area - they've started doing containers of cauliflower cous cous/rice in the chilled prepared veggie section. They also do courgette noodles and butternut squash spaghetti. All 1 and currently on 3 for 2. I've tried the cauliflower rice and the butternut squash spaghetti but the courgette noodles looked a little slimy lol.

I microwaved the cauli rice as I didn't fancy it stir fried as suggested. It was pretty yummy. The butternut squash spaghetti was lovely stir fried in a little oil but tended to break up into small pieces, but still good.
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