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  #196   ^
Old Yesterday, 13:25
Iceberg Iceberg is online now
Senior Member
Posts: 223
 
Plan: Ketogenic
Stats: 216/197/150 Female 65
BF:
Progress: 29%
Location: ID
Default

Quote:
Originally Posted by boopchick
7/1: 250.8
7/2: 249.6

7/21: 239


Nice loss since the beginning of the month. You're doing great!
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  #197   ^
Old Yesterday, 13:26
Iceberg Iceberg is online now
Senior Member
Posts: 223
 
Plan: Ketogenic
Stats: 216/197/150 Female 65
BF:
Progress: 29%
Location: ID
Default

Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
05/01 thru 05/31 - 205 to 200.8 (4.2 lbs lost)
06/01 thru 06/30 - 200.8 to 197 (3.8 lbs lost)
July goal is 1 lb a week for a total of 4 lbs for the month - Goal wt of 193 by the end of July.

07/01 - 197
07/02 - 197.5
07/03 - 198
07/04 - 198
07/05 - 199
07/06 - 199
07/07 - 198
07/08 - 197
07/09 - 196.5
07/10 - 197
07/11 - 197
07/12 - 197
07/13 - DNW
07/14 - 197
07/15 - 197
07/16 - 197
07/17 - 197
07/18 - 196.75
07/19 - 196
07/20 - 196
07/21 - 195.25
07/22 - 195.25

Have a great day everyone!

^..^
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  #198   ^
Old Yesterday, 19:32
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,234
 
Plan: Atkins
Stats: 328/307/199 Female 5'11"
BF:Losing it....
Progress: 16%
Location: Canada ay?
Default

Quote:
Originally Posted by Iceberg
You're doing great as well. I've meant to ask you, what are the numbers following your weight?

those are my fasting numbers...the main reason why I have started down this journey, when I started they were in the 20s , very dangerous....
thanks for asking and caring!!
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  #199   ^
Old Today, 00:29
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 611
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1

01/07. 124
02/07. 124
03/07. 125
04/07. Dnw
05/07. Dnw
06/07. Dnw
07/07. Dnw
08/07. 126
09/07. 126
10/07. 126
11/07. 125
12/07. 125
13/07. 125
14/07. 123
15/07. 123
16/07. 124
17/07. 124
18/07. 124
19/07. 124
20/07. 125
21/07. 125
22/07. 125
23/07. 125
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  #200   ^
Old Today, 08:38
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,234
 
Plan: Atkins
Stats: 328/307/199 Female 5'11"
BF:Losing it....
Progress: 16%
Location: Canada ay?
Default

I will drink more water
I will eat less
I will walk

07/01.....309----7.2 (:
07/02.....307.4--7.9!!!!
07/03.....308----7.2
broke through the 310s, Wooooooooooop!!!!!
07/04.....308----8.2
07/05.....309.4--6.9
07/06.....309.4--6.8
07/07.....310.9--8.0
07/08.....310.8--7.3
07/09.....308.6--7.7
07/10.....309.4--7.5
07/11.....310.4--7.5
07/12.....312??--6.9
07/13.....309.6--7.8
07/14.....308.2--5.9
07/15.....308.2--7.4
07/16.....308.8--7.9
07/17.....307.8--7.3
07/18.....307.4--8.1
07/19.....308----6.5
07/20.....307----7.5
07/21.....306.8--6.8
07/22.....306.4--7.0
07/23.....306.4--7.2
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  #201   ^
Old Today, 09:41
4debbs's Avatar
4debbs 4debbs is offline
 
Plan: Atkins 20
Stats: 163.9/133.8/120 Female 5'3
BF:
Progress: 69%
Location: Ontario, Canada
Default

Goals:
Increase Water
Increase Activity
Lose 5 Pounds

07-01 ....137.4
07-02 ....136.4
07-03 ....135.9
07-04 ....135.9
07-05 ....135.5
07-06 ....135.4
07-07 ....135.6
07-08 ....136.5 What restaurant food does to me!
07-09 ....135 maybe it was just water after all. We will see tomorrow.
07-10 ....135.1
07-11 ....135.4
07-12 ....136 not sure whats going on/water retention??)
07-12 ....DNW on Vacation
07-13 ....DNW on Vacation
07-14 ....DNW on Vacation
07-15 ....DNW on Vacation
07-16 ....DNW on Vacation
07-17 ....DNW on Vacation
07-18 ....DNW on Vacation
07-19 ....DNW on Vacation
07-20 ....135.1 Not bad considering away and restaurant eating!
07-21 ....135.1
07-22 ....134.6 Surpassed 2012 weight
07-23 ....133.8 Too good to be true? Will see tomorrow
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  #202   ^
Old Today, 10:01
jeannette1 jeannette1 is offline
Senior Member
Posts: 457
 
Plan: Adkins
Stats: 190/158/125 Female 5ft3in
BF:
Progress: 49%
Default

JAN/FEB/MAR/158/157/154/JUL/AUG/SEP/OCT/NOV/DEC

Goal for July: 150

July 1: 154
July 2: 154
July 3: DNW
July 4: DNW
July 5: 157
July 6: 157
July 7: 158
July 8: 159
July 9: dnw
July 10: 158
July 11: 158
July 12: 157
July 13: 158
July 14: 158
July 15: 157
July 16: 157
July 17: 157
July 18: 156
July 19: 156
July 20: 155
July 21: 155
July 22: 155
July 23: 155
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