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  #31   ^
Old Tue, Jul-18-17, 09:16
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,507
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285*

* I missed a few hours of counting steps while at work. The batteries finally died on my Garmin Vivofit step counter. The batteries were supposed to last 1 year. I got 22 months out of them.
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  #32   ^
Old Wed, Jul-19-17, 08:25
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,507
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
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  #33   ^
Old Thu, Jul-20-17, 07:27
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,507
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
July 19 - 22,217
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  #34   ^
Old Thu, Jul-20-17, 20:56
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,326
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8271
2/7: 10022
3/7: 5461
4/7: 10254
5/7: 10768
6/7: 11433
7/7: 2274
8/7: 6554
9/7: 3327
10/7: 7648
11/7: 10078
12/7: 10637
13/7: 8892
14/7: 10144
15/7: 10887
16/7: 11241
17/7: 5586
18/7: 10775
19/7: 2743
20/7: 6493
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  #35   ^
Old Fri, Jul-21-17, 08:53
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,507
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
July 19 - 22,217
July 20 - 23,457
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  #36   ^
Old Yesterday, 13:19
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,507
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

July 01 - 19,136
July 02 - 19,625
July 03 - 21,166
July 04 - 18,925
July 05 - 15,464
July 06 - 20,863
July 07 - 22,325
July 08 - 18,706
July 09 - 33,749
July 10 - 20,660
July 11 - 16,302
July 12 - 21,660 (30 min elliptical)
July 13 - 13,738
July 14 - 18,225
July 15 - 20,028
July 16 - 21,000
July 17 - 12,285
July 18 - 24,352
July 19 - 22,217
July 20 - 23,457
July 21 - 22,021
July 22 - 27,053

Last edited by khrussva : Today at 06:15.
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