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  #1   ^
Old Tue, Feb-18-03, 15:48
ButterflyA's Avatar
ButterflyA ButterflyA is offline
Senior Member
Posts: 790
 
Plan: My own+BFL
Stats: 295/192/170 Female 5'4
BF:46.3/33/25
Progress: 82%
Location: Michigan
Default Angel's Gym Log

Ok so I'm a bit late to this, but thought I'd put it in here.
I did the two week BFL trial starting 1/27 and started the First 12 Week Cycle on 2/10 (into my second week now), and I LOVE it!
I'm only seeing small differences in my face and chest and I could swear my thighs don't look like they have as much cellulite lol, but I am LOVING it!!!
I'm getting up and going to the gym regularly and sticking to it for the first time in YEARS! (Since I stopped being a competitive swimmer in 10th grade, in fact) That alone makes me happy, the looking better is a bonus
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  #2   ^
Old Mon, Feb-24-03, 11:22
ButterflyA's Avatar
ButterflyA ButterflyA is offline
Senior Member
Posts: 790
 
Plan: My own+BFL
Stats: 295/192/170 Female 5'4
BF:46.3/33/25
Progress: 82%
Location: Michigan
Default

I'm starting my third official week of Cycle 1 today and I am SO amazed and happy!!! I feel miles better, my face is a LOT thinner ( I always lose inches/fat there first, for whatever reason), and most importantly, I'm sticking to it!!!! yay me!!! I'm also registering a scale loss of 6 pounds (not that that means much but still...), and I know I've gained some muscle mass.

yayyyyyy!!!!!!!!!! I can't tell you how happy I am!!!
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  #3   ^
Old Tue, Feb-25-03, 06:08
ButterflyA's Avatar
ButterflyA ButterflyA is offline
Senior Member
Posts: 790
 
Plan: My own+BFL
Stats: 295/192/170 Female 5'4
BF:46.3/33/25
Progress: 82%
Location: Michigan
Default

I didn't go to the gym last night Too cold, and my bed was calling.
BUT I had done 40 minutws of AM cardio, so the day wasn't a total wash. Today is a new day, I'm going to the gym tonight after work no excuses
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  #4   ^
Old Wed, Feb-26-03, 09:08
ButterflyA's Avatar
ButterflyA ButterflyA is offline
Senior Member
Posts: 790
 
Plan: My own+BFL
Stats: 295/192/170 Female 5'4
BF:46.3/33/25
Progress: 82%
Location: Michigan
Default

Went for a walk last night (brisk paced) and was so distracted (I had a bad day) that I ended up walking 6 miles.
During the AM I went in and did UPWO...

So I THINK I overdid it yesterday lol... I was just going to go for a teensy walk to the corner and back to let off steam.. I have a tendency to do that, I kind of "zone out" and do more than I intended...

But overall, a good workout, I feel fantastic (and if you had told me even a month ago that I would do 6 miles no problem, without even realizing I had gone that far, I would have had a hear tattack laughing!!)
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  #5   ^
Old Thu, Sep-15-05, 14:44
erinleigh's Avatar
erinleigh erinleigh is offline
Senior Member
Posts: 7,028
 
Plan: Atkins/LC
Stats: 276.4/266.6/200 Female 5'8
BF:I've got some!!!
Progress: 13%
Location: Minnesota
Default

You look at me and I never do anything!
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  #6   ^
Old Sun, Sep-18-05, 18:51
zesty's Avatar
zesty zesty is offline
Senior Member
Posts: 128
 
Plan: bfl
Stats: 179/119/120 Female 5'6
BF:
Progress: 102%
Default

go for your goal
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  #7   ^
Old Tue, Apr-04-06, 09:00
ButterflyA's Avatar
ButterflyA ButterflyA is offline
Senior Member
Posts: 790
 
Plan: My own+BFL
Stats: 295/192/170 Female 5'4
BF:46.3/33/25
Progress: 82%
Location: Michigan
Default

4/4 AM workout- 1.75 hours cardio and weights
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  #8   ^
Old Wed, Apr-05-06, 09:16
ButterflyA's Avatar
ButterflyA ButterflyA is offline
Senior Member
Posts: 790
 
Plan: My own+BFL
Stats: 295/192/170 Female 5'4
BF:46.3/33/25
Progress: 82%
Location: Michigan
Default

4/5-AM workout- 40 minutes treadmill
PM workout-60 minutes treadmill
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  #9   ^
Old Thu, Apr-06-06, 09:15
ButterflyA's Avatar
ButterflyA ButterflyA is offline
Senior Member
Posts: 790
 
Plan: My own+BFL
Stats: 295/192/170 Female 5'4
BF:46.3/33/25
Progress: 82%
Location: Michigan
Default

4/6- AM Workout weights and 30 mins treadmill
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  #10   ^
Old Fri, Apr-07-06, 07:46
ButterflyA's Avatar
ButterflyA ButterflyA is offline
Senior Member
Posts: 790
 
Plan: My own+BFL
Stats: 295/192/170 Female 5'4
BF:46.3/33/25
Progress: 82%
Location: Michigan
Default

4/7- AM workout 45 mins walking
PM workout 45 mins walking on treadmill (steep incline) then upper body weights until I cry...
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