unity--i usually bring either jerky, or nuts with me to the movies, they don't make as much noise in your pockets...

Hope you feel better Ellie I did finally manage to get a salad down. I wasn't exactly hungry..but I wasn't exactly NOT hungry. Hard to explain..but I got the salad down. Now just one more snack and dinner to go and I can stop worrying about getting my count right

Hi guys!
I am cutting back and eating more induction like, BUT I did have a small cup of the carb countdown milk with alittle bit of splenda in it, I am keeping track of my calories too, and have planned out what to eat for the rest of the day, (now if I can just STICK to it!) The parts came!! the parts came!! I can finally get to going on my treadmill, I was having withdrawal symptoms! (I blame my wieght gain on that instead of my pizza slip!)

Elaine, to you, it sounds like you are having a crazy day! You know it DOES make a difference on where the scales sit, I have an electronic one that is not moved under the pain of death in my bathroom! I tell you what I feel like that alot of days also, you do get tired of anaylizing and noting everything that you eat, but I guess that it is better then the alternative! You are not alone in these madening wieght war!!

Unity,(nice picture!) I usually bring some crunchers or alittle bag of sf chocolates, Portion is the main issue here!

Ellie, hope your stomach troubles get better! I am staying to a more induction type diet, I need to get away from the sweets that I have comsumed to much of!

Orang, It is amazing the differences of protien levels of food! I have guessed before only to be quite suprised!

Well I have to get going for now!
Hello and WELCOME to all of our new people here!!

You are right in that there really are no restricted food in PP Intervention. It's easy to mix up the two, especially since most people call the first two weeks of whatever they're doing Induction.

Meg - I am feeling a little better myself. LOL...I know what you mean about not exactly being hungry and not exactly being not hungry....exactly how I feel I also managed a small salad and a small peice of baked chicken. I still have a drumstuck on my plate but I am too full to eat it. I am just hoping this meal stays in me

Elaine - WTG!!!!

Lissette - pizza? what pizza? I didn't see any pizza.... I am heading back to gym today as well. I am going to get some cardio in then a Ti Chi class.

I spoke to my Dad last night, they did not do a full autospy and listed the cause of death as cardio-vascular disease. He was not at all satisified with this nor was my step-Mom's father so they are paying for an independent autopsy. He was very upset I can't blame him, I would have to know why in order to have closure. Her funeral is next Sunday.

Well, lunch didn't last long Not even 20 minutes and I was running for the bathroom. Not sure what this is all about, not a typical induction symptom.

eeek, to all of those having induction troubles....


HANG IN THERE


lissette--did i hear somebody else had pizza this weekend?!?!?! for me it was a calzone....ugh. i know what you mean about excercise withdrawls. i get them also when i don't get to the gym. i even get achy muscles when i don't excercise for a while.

Hey I've started it before...I just do it before I go to bed ..LOL..you all are getting up when I'm going to bed...I sometimes work untill 3am PST so...

that is ssooo clever...LOL

I have officially put her on a diet!