Sat, Apr-14-18, 09:54
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Sort of a funny area, I've seen studies with exogenous ketones added to a high carb diet showing benefit, and studies with a ketogenic diet, endogenous ketones. Exogenous ketones added to a ketogenic diet, not so much. These are two very different situations--you can't rule out the unusual combination of ketones and carbohydrate having some weird advantage that's not quite the same as the usual form of nutritional ketosis.
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