Sat, Mar-01-08, 08:08
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Senior Member
Posts: 244
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Plan: Protein Power
Stats: 216/166/150
BF:45%/33.5%/28%
Progress: 76%
Location: CNY
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Quote:
Originally Posted by RachelTN
My book comes Tuesday, but in the meantime I'll try to just eat closer to that amount. Humm, per meal? So like 3 times a day? It would almost be easier to figure on total protein per day including any snacks, etc.
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Hi, RachelTN. Yes, 34g/meal is intended to be 102g protein per day. You can certainly divide up the total into more meals or between meals and snacks, but the idea is to spread the protein you eat throughout the day, not get it all at once.
Also, the important thing to remember about Protein Power is that the per-meal or per-day number is your recommended protein minimum. You can eat more than your minimum recommended protein amount, and if you're hungry, that's what the Drs. Eades recommend.
Hope this helps; have fun exploring the new book!
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