Sat, Nov-04-17, 13:50
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Monday came.
Posts: 4,428
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Plan: my own
Stats: 275/228.6/155
BF:ummm . . . ?
Progress: 39%
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Welcome. This works. It's not always easy, but it's pretty simple, and a lot easier than all those other approaches--or so it's proven to be for a substantial subset of the population that is dying on the SAD.
I've tried so many of those low-cal/low-fat approaches, and failed pretty miserably on all of them. This is free and sustainable as a lifetime way of eating.
If you fall, get up. If you fall again, get up again. Keep going. We've got so many years of failure/guilt mentality programmed into our eating/weight psyche that it can be hard to let go of that.
Personally, I think you're going to have a wonderful time with this.
suggest you consider starting a journal and getting settled in. Make yourself at home around here . . .
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