Been out of town at a music conference for the last week. No scales, on the go 18+ hours everyday, AND a crazy mixed-up eating schedule...as in eating supper at 2AM a couple of times and a lot of snacking-on-the-go instead of sitting down to eat mindfully. Mostly I think I stayed on plan but I did eat some off plan stuff a couple of times... including gorging on chocolate chip cookies at 1AM one morning. Discovered that sleep deprivation tends to mess with one's will power no matter how much fun one is having. Paid the price with a 3 or 4 lb weight gain over the course of the week. But, I'm back home again now and back on track.

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/173/Mar/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

02/01/17: 173
02/02/17: 173
02/03/17: 172
02/04/17: 173
02/05/17: 173
02/06/17: 172
02/07/17: 172
02/08/17: 172
02/09/17: 171
02/10/17: 172
02/11/17: 172
02/12/17: DNW
02/13/17: 173
02/14/17: OOT
02/15/17: OOT
02/16/17: OOT
02/17/17: OOT
02/18/17: OOT
02/19/17: OOT
02/20/17: OOT
02/21/17: 176
02/22/17: 175

At this point, my goal is to end the month of February without showing a net gain. That gives me one week to lose the weight I gained over a week.

02/11 - 212.6
02/12 - 210.2
02/13 - 209.2
02/14 - 206.6
02/15 - 205.6
02/16 - 204.8
02/17 - 204.4
02/18 - 203.2
02/19 - 202.2 ends week one of induction
02/20 - 202.8
02/21 - 202.6
02/22.- 202.6

Just started Keto this last Sunday so today's day 4 😁 Goal is 158 by April 23rd for my honeymoon trip to Barbados!!

2/19- 177
2/20- 175.6
2/21- 174
2/22- 173.4

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1

01/02. 123
02/02. 123
03/02. 123
04/02. 124
05/02. 124
06/02. 124
07/02. 123
08/02. 123
09/02. 123
10/02. 122
11/02. 122
12/02. 123
13/02. 123
14/02. 123
15/02. 123
16/02. 124
17/02. 124
18/02. 124
19/02. 125
20/02. 124
21/02. 123
22/02. 124
23/02. 124

Greetings Redirish

02/11 - 212.6
02/12 - 210.2
02/13 - 209.2
02/14 - 206.6
02/15 - 205.6
02/16 - 204.8
02/17 - 204.4
02/18 - 203.2
02/19 - 202.2
02/20 - 202.8
02/21 - 202.6
02/22 - 202.6
02/23 - 203.2

Goal is 158 by April 23rd for my honeymoon trip to Barbados!!

2/19- 177
2/20- 175.6
2/21- 174
2/22- 173.4
2/23- 171.7

2/1 - 282.2
2/2 - 281.4
2/3- 281.4
2/4 - 281.8
2/5 - 281.6
2/6 - 280.8
2/7 - 281.0
2/8 - 279.8
2/9 - 279.8
2/10 - 279.8
2/11 - 280.2
2/12 - 279.6
2/13 - 279.2
2/14 - 279.0
2/15 - 277.8
2/16 - 277.6
2/17 - 276.8
2/18 - 276.6
2/19 - 277.8
2/20 - 277.0
2/21 - 276.0
2/22 - 275.6
2/23 - 276.4


Total loss for Feb - 6.6 lbs
Total loss - 39.8 lbs
January loss - 12 lbs (Started VLC Jan 12th)

2017
January 1- 168.4
February 1- 166.0
2-166.0
3-166.0
4-164.8
5-165.8
6-164.8
7-165.8
8-166.4
9-166.4
10-166.2
11-166.2
12-168.4
13-168.2
14-168.4
15-167.8
16-168.4
17-168.4
18-168.9
19-169.5
20-168.9
21-168.7
22-168.7
23-168.2

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1

01/02. 123
02/02. 123
03/02. 123
04/02. 124
05/02. 124
06/02. 124
07/02. 123
08/02. 123
09/02. 123
10/02. 122
11/02. 122
12/02. 123
13/02. 123
14/02. 123
15/02. 123
16/02. 124
17/02. 124
18/02. 124
19/02. 125
20/02. 124
21/02. 123
22/02. 124
23/02. 124
24/02. 125

02/11 - 212.6
02/12 - 210.2
02/13 - 209.2
02/14 - 206.6
02/15 - 205.6
02/16 - 204.8
02/17 - 204.4
02/18 - 203.2
02/19 - 202.2
02/20 - 202.8
02/21 - 202.6
02/22 - 202.6
02/23 - 203.2
02/24 - 202.6

Goal is 158 by April 23rd for my honeymoon trip to Barbados!!

2/19- 177
2/20- 175.6
2/21- 174
2/22- 173.4
2/23- 171.7
2/24- 170.9

2/1 - 282.2
2/2 - 281.4
2/3- 281.4
2/4 - 281.8
2/5 - 281.6
2/6 - 280.8
2/7 - 281.0
2/8 - 279.8
2/9 - 279.8
2/10 - 279.8
2/11 - 280.2
2/12 - 279.6
2/13 - 279.2
2/14 - 279.0
2/15 - 277.8
2/16 - 277.6
2/17 - 276.8
2/18 - 276.6
2/19 - 277.8
2/20 - 277.0
2/21 - 276.0
2/22 - 275.6
2/23 - 276.4
2/24 - 276.4


Total loss for Feb - 6.6 lbs
Total loss - 39.8 lbs
January loss - 12 lbs (Started VLC Jan 12th)

Feb 11--170.2
Feb 12--168.8
Feb 13--167.4
Feb 14--166.7
Feb 15--168.7
Feb 16--166.4
Feb 17--166
Feb 18--167.8 (2.4 lb loss for wk 1)
Feb 19--167.7
Feb 20--DNW
FEB 21--166.7
Feb 22--166.6
Feb 23--166.9
Feb 24--166.9

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1

01/02. 123
02/02. 123
03/02. 123
04/02. 124
05/02. 124
06/02. 124
07/02. 123
08/02. 123
09/02. 123
10/02. 122
11/02. 122
12/02. 123
13/02. 123
14/02. 123
15/02. 123
16/02. 124
17/02. 124
18/02. 124
19/02. 125
20/02. 124
21/02. 123
22/02. 124
23/02. 124
24/02. 125
25/02. 125

02/11 - 212.6
02/12 - 210.2
02/13 - 209.2
02/14 - 206.6
02/15 - 205.6
02/16 - 204.8
02/17 - 204.4
02/18 - 203.2
02/19 - 202.2
02/20 - 202.8
02/21 - 202.6
02/22 - 202.6
02/23 - 203.2
02/24 - 202.6
02/25 - 201.8