Tue, Apr-14-15, 18:02
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Hi GTO!
This go around I got a jumpstart by being in the hospital. I wanted to encourage the post-op inflammation to go away. Even after my release from the hospital that was my motivation. Once the first month was done, it became easier. It's not easy by any means. I'm really craving sugar right now. Specifically gummy bears and chocolate. I grab something else instead. Tonight it's string cheese. I remind myself why I'm eating gluten-, grain-, and sugar-free: I feel better eating this way, I cope better with stress, I don't beat myself up nearly as much, I'm happier, and, of course, I lose weight. I try to remember to plan in advance: eating before going to my sister's or a networking event, bringing my own food, etc. I'm not always successful. I try to call the off meal/day in advance and this year I've succeeded at doing that. I do not keep high or higher carb foods in the house. Even fruit-wise, I keep only berries in the house. When I slip, I start over. Again, not easy. Doable though.
I am MOMD #93 today!
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