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  #106   ^
Old Wed, Dec-28-16, 23:22
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 7,479
 
Plan: atkins
Stats: 29/25/12 Female 62
BF:
Progress: 24%
Default

Evening wt at a new low at TOPS meeting tonight.

Name..................Start weight...............Current weight................Jan 1 GOAL!
Bevangel...................173..........................173............. ................167
Brenda......................194...........................173........... .................170
Ccat69.......................141..........................138........... .................130
cshepard ...................126 .......................... 125......................... 120
doreen T....................189............................189 .........................185
Jams.........................152..........................152........... .................137
Jess..........................161..........................160.......... .. ...............159
JohnDM.....................368..........................368............. ...............326
Khrussva...................199..........................203............. ...............192
Locarber....................169..........................159............ .................149
MickiSue....................149.4......................148.6............ ..............145
Nikki..........................190.........................188.......... ..................180
Rafix.........................199..........................199.......... .................180
ReneeH20..................168..........................175.............. ............170
Rosebud....................137...........................138............ ...............135
nawchem...................190.6.......................184.6............. ............180.6
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  #107   ^
Old Thu, Dec-29-16, 08:55
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 3,120
 
Plan: LCHF, 100g
Stats: 252/160/150 Female 69.5 inches
BF:
Progress: 90%
Location: Northeast TN
Default

Good for you, Nawchem!

My weight isn't doing anything at all. Soon maybe.
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  #108   ^
Old Thu, Dec-29-16, 12:25
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 7,479
 
Plan: atkins
Stats: 29/25/12 Female 62
BF:
Progress: 24%
Default

I guess its slow when you're that close to goal Jess
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  #109   ^
Old Thu, Dec-29-16, 12:46
Locarber16's Avatar
Locarber16 Locarber16 is offline
Senior Member
Posts: 115
 
Plan: Atkins, Primal,
Stats: 169/158/137 Female 5'5"
BF:
Progress: 34%
Location: Under da Sea
Default Friends don't give friends poison

Well done Nawchem! Stay strong!
Who needs enemies when you have friends trying to sabotage your health

I only received one gift of candy this year and I honestly didn't want it. Poison I gave it to the driver who really appreciated it, and it was a self empowering and virtuous experience

Girl Power
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  #110   ^
Old Fri, Dec-30-16, 10:45
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 3,120
 
Plan: LCHF, 100g
Stats: 252/160/150 Female 69.5 inches
BF:
Progress: 90%
Location: Northeast TN
Default

Quote:
Originally Posted by nawchem
I guess its slow when you're that close to goal Jess


It is. I know that, so I'm not as frustrated as I otherwise might be. But slow is the word for it.
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  #111   ^
Old Sat, Dec-31-16, 19:32
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,363
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Name..................Start weight...............Current weight................Jan 1 GOAL!
Bevangel...................173..........................173............. ................167
Brenda......................194...........................173........... .................170
Ccat69.......................141..........................138........... .................130
cshepard ...................126 .......................... 125......................... 120
doreen T....................189............................189 .........................185
Jams.........................152..........................152........... .................137
Jess..........................161..........................160.......... .. ...............159
JohnDM.....................368..........................368............. ...............326
Khrussva...................199..........................203............. ...............192
Locarber....................169..........................159............ .................149
MickiSue....................149.4......................148.6............ ..............145
Nikki..........................190.........................188.......... ..................180
Rafix.........................199..........................199.......... .................180
ReneeH20..................168..........................175.............. ............170
Rosebud....................137...........................138............ ...............140
nawchem...................190.6.......................184.6............. ............180.6

Dammit, got a bit too far into the holiday spirit. Now my job is to not get too far into the birthday spirit. Or spirits...
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  #112   ^
Old Sun, Jan-01-17, 14:17
Locarber16's Avatar
Locarber16 Locarber16 is offline
Senior Member
Posts: 115
 
Plan: Atkins, Primal,
Stats: 169/158/137 Female 5'5"
BF:
Progress: 34%
Location: Under da Sea
Default Slow amd Steady Wins the Race

Happy New HFLC Year Everyone

Decided not to weigh this morning on account of a little too much bubbly last night. Will weigh again on the 3rd January after a 3 day detox
Still staying OP...last night was shrimp cocktail and brocolli with yummy creamy HFLC spinach dip.
While I didn't loose another 10lbs like I charted, I'm more realistic and accepting of my slower losses after the initial 10lbs just seemed to melt away.
So in the last 90 days I have lost a total of...drum roll please...two and a half pounds But I'll take it and be content with it

Going for a long bike ride to celebrate the new year
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  #113   ^
Old Sun, Jan-01-17, 14:28
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,557
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

Name..................Start weight...............Current weight................Jan 1 GOAL!
Bevangel...................173..........................173............. ................167
Brenda......................194...........................173........... .................170
Ccat69.......................141..........................138........... .................130
cshepard ...................126 .......................... 125......................... 120
doreen T....................189............................189 .........................185
Jams.........................152..........................152........... .................137
Jess..........................161..........................160.......... .. ...............159
JohnDM.....................368..........................368............. ...............326
Khrussva...................199..........................206............. ...............192
Locarber....................169..........................159............ .................149
MickiSue....................149.4......................148.6............ ..............145
Nikki..........................190.........................188.......... ..................180
Rafix.........................199..........................199.......... .................180
ReneeH20..................168..........................175.............. ............170
Rosebud....................137...........................138............ ...............140
nawchem...................190.6.......................184.6............. ............180.6

Quote:
Originally Posted by Rosebud
Dammit, got a bit too far into the holiday spirit. Now my job is to not get too far into the birthday spirit. Or spirits...

Ditto. I did stay out of the junk throughout the holidays. But is was not eating in weight loss mode. I went the wrong direction. This is my worst showing in 3 years of doing this. The refocus begins today.

Congratulations for those of you who stayed out of the holiday goodies and stuck to on-plan foods. Lets all have a happy, healthy, and ON-PLAN 2017.
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  #114   ^
Old Sun, Jan-01-17, 14:58
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,002
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
Default

Name..................Start weight...............Current weight................Jan 1 GOAL!
Bevangel...................173..........................173............. ................167
Brenda......................194...........................173........... .................170
Ccat69.......................141..........................138........... .................130
cshepard ...................126 .......................... 125......................... 120
doreen T....................189............................189 .........................185
Jams.........................152..........................152........... .................137
Jess..........................161..........................160.......... .. ...............159
JohnDM.....................368..........................368............. ...............326
Khrussva...................199..........................206............. ...............192
Locarber....................169..........................159............ .................149
MickiSue....................149.4......................148.6............ ..............145
Nikki..........................190.........................188.......... ..................180
Rafix.........................199..........................199.......... .................180
ReneeH20..................168..........................177.............. ............170
Rosebud....................137...........................138............ ...............140
nawchem...................190.6.......................184.6............. ............180.6


Ugh. I indulged in some OP foods this December and it shows. Time to get the focus back.
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  #115   ^
Old Mon, Jan-02-17, 13:19
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 7,479
 
Plan: atkins
Stats: 29/25/12 Female 62
BF:
Progress: 24%
Default

Renee you're not the only one! Being accountable and posting here shows that your the type to succeed.

I'm down 9.1 lbs from Thanksgiving. Very grateful for a challenge that put the suggestion to me that it was possible to not gain wt over the holidays!

Name..................Start weight...............Current weight................Jan 1 GOAL!
Bevangel...................173..........................173............. ................167
Brenda......................194...........................173........... .................170
Ccat69.......................141..........................138........... .................130
cshepard ...................126 .......................... 125......................... 120
doreen T....................189............................189 .........................185
Locarber....................169..........................159............ .................149
Jams.........................152..........................152........... .................137
Jess..........................161..........................160.......... .. ...............159
JohnDM.....................368..........................368............. ...............326
Khrussva...................199..........................206............. ...............192
MickiSue....................149.4......................148.6............ ..............145
Nikki..........................190.........................188.......... ..................180
Rafix.........................199..........................199.......... .................180
ReneeH20..................168..........................177.............. ............170
Rosebud....................137...........................138............ ...............140
nawchem...................190.6.......................181.5............. ..........180.6
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  #116   ^
Old Mon, Jan-02-17, 13:57
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,557
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

Quote:
Originally Posted by nawchem
I'm down 9.1 lbs from Thanksgiving. Very grateful for a challenge that put the suggestion to me that it was possible to not gain wt over the holidays!

A W E S O M E J O B!!!

I hope to follow your example next year.
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  #117   ^
Old Mon, Jan-02-17, 16:40
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 3,120
 
Plan: LCHF, 100g
Stats: 252/160/150 Female 69.5 inches
BF:
Progress: 90%
Location: Northeast TN
Default

Quote:
Originally Posted by nawchem
Renee you're not the only one! Being accountable and posting here shows that your the type to succeed.

I'm down 9.1 lbs from Thanksgiving. Very grateful for a challenge that put the suggestion to me that it was possible to not gain wt over the holidays!




That's just excellent.



My weight hasn't changed since my last update. Hoping for some scale response soon.
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  #118   ^
Old Mon, Jan-02-17, 17:35
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 7,479
 
Plan: atkins
Stats: 29/25/12 Female 62
BF:
Progress: 24%
Default

Thank you so much khrussva and jess!

ps Locarber I love the shiritaki noodles, even my diabetic friend and TOPS club are getting into it.
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  #119   ^
Old Tue, Jan-03-17, 11:40
Locarber16's Avatar
Locarber16 Locarber16 is offline
Senior Member
Posts: 115
 
Plan: Atkins, Primal,
Stats: 169/158/137 Female 5'5"
BF:
Progress: 34%
Location: Under da Sea
Default Shiritake Noodles Rock

So glad you and friends at Top are enjoying Shiritake as part of your weight loss plan. I like to have a noodle or zoodle night once a week. Just ordered another box of the fetuccini from Thrive Market
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