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  #1696   ^
Old Sat, Jan-21-17, 04:27
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 2,322
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11901
Jan 15 - 14311
Jan 16 - 14808
Jan 17 - 16009
Jan 18 - 10633
Jan 19 - 9289
Jan 20 - 12097
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  #1697   ^
Old Sat, Jan-21-17, 06:14
khrussva's Avatar
khrussva khrussva is offline
Posts: 4,959
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11,140
Jan 15 - 18,689
Jan 16 - 17,139
Jan 17 - 15,312
Jan 18 - 15,082
Jan 19 - 21,364
Jan 20 - 11,405
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  #1698   ^
Old Sat, Jan-21-17, 11:22
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 388
 
Plan: No GPS/OMAD (23:1) daily
Stats: 150/125/120 Female 64 inches
BF:
Progress: 83%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.

2017: 256,311 steps equ to 108.74 miles; Rebound 19/21
Most steps in a day: 20,174 on 19/01.
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  #1699   ^
Old Yesterday, 07:16
khrussva's Avatar
khrussva khrussva is offline
Posts: 4,959
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11,140
Jan 15 - 18,689
Jan 16 - 17,139
Jan 17 - 15,312
Jan 18 - 15,082
Jan 19 - 21,364
Jan 20 - 11,405
Jan 21 - 19,188
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  #1700   ^
Old Yesterday, 07:20
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 2,322
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Jan 01 - 12,683
Jan 02 - 12,073
Jan 03 - 12,794
Jan 04 - 12,632
Jan 05 - 18,032
Jan 06 - 10,852
Jan 07 - 11,773
Jan 08 -- 7,893
Jan 09 - 14,517
Jan 10 - 10,600
Jan 11 - 11,844
Jan 12 - 15,973
Jan 13 - 10,153
Jan 14 - 11901
Jan 15 - 14311
Jan 16 - 14808
Jan 17 - 16009
Jan 18 - 10633
Jan 19 - 9289
Jan 20 - 12097
Jan 21 - 12854
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  #1701   ^
Old Yesterday, 21:37
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,121
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/1: 8253
2/1: 7139
3/1: 7630
4/1: 10473
5/1: 10285
6/1: 4260
7/1: 10148
8/1: 11067
9/1: 11794
10/1: 8246
11/1: 8077
12/1: 4748
13/1: 5310
14/1: 5218
15/1: 4331
16/1: 7414
17/1: 6127
18/1: 9246
19/1: 3219
20/1: 5324
21/1: 3407
22/1: 6674
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