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  #226   ^
Old Yesterday, 09:31
Kauaimom Kauaimom is offline
Senior Member
Posts: 725
 
Plan: 20 net carbs
Stats: 250/210/175 Female 5 feet 8 inches
BF:
Progress:
Default

Day 51 of 90

Rigid:
~ Maximum of 25 net carbs per day - 23
~ Water intake of at least 20 oz. - 32 oz

Probably Needed:

~ 12 meais off plan (equals one per week) Controlled and planned
8/12

Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
4/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018
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  #227   ^
Old Yesterday, 09:32
Kauaimom Kauaimom is offline
Senior Member
Posts: 725
 
Plan: 20 net carbs
Stats: 250/210/175 Female 5 feet 8 inches
BF:
Progress:
Default

Ken:
I also got a chuckle out of your story!

Peterborough:
Are we on for the 36-hour fast on Thursday? I hope so.
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  #228   ^
Old Yesterday, 10:43
Peterborou's Avatar
Peterborou Peterborou is offline
Registered Member
Posts: 83
 
Plan: Keto
Stats: 170/170/150 Female 62
BF:
Progress: 0%
Location: PETERBOROUGH ONTARIO
Default

kmom like you. The day after was tenuos for me. But I felt great and lost weight! So u bet partner Im in. Wednesday from supper to Friday breakfast.
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  #229   ^
Old Yesterday, 17:18
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,597
 
Plan: Suzanne Somers
Stats: 182.5/173/105 Female 5'
BF:Melting!
Progress: 12%
Location: Atlanta, GA
Default day 2 of 5 this week

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.

20 min research for project 1.
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  #230   ^
Old Yesterday, 21:28
nawchem's Avatar
nawchem nawchem is online now
Senior Member
Posts: 8,119
 
Plan: atkins
Stats: 163.5/154.5/149.0 Female 62
BF:36/28.4/27.3
Progress: 62%
Default

1. days below 30 carbs=6
start wt 163.5
today wt 156.5

2. study 4 hrs =1
study 3.5hrs

3. Organize 10min =2
Gotta sleep better, wake up earlier.

Didn't hit any goals today, still made progress.
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  #231   ^
Old Today, 04:19
Kristine's Avatar
Kristine Kristine is online now
Forum Moderator
Posts: 18,332
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Day 84

1. Activity: skipped X
2. Weigh-in: done
3. Supps: done
4. Food: on-plan

Food freebies used: 13/5

I felt a little under the weather yesterday. Too bad, because I'm off work this week and the weather was beautiful. I did a few things in the yard, but I was really dragging my arse.
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  #232   ^
Old Today, 04:31
jeannette1 jeannette1 is offline
Senior Member
Posts: 734
 
Plan: Adkins
Stats: 190/164/125 Female 5ft3in
BF:34%/29%/22%
Progress: 40%
Default

Start Date: April 8

Habits: Eating on plan (under 20 carbs) & no eating after 5pm

Day 17/90

On Plan: 11

Off plan: 6

Eating after 5pm: 4

Two days in a row on plan! Finally moving in the right direction again. I am thinking about joining OA. Anyone else ever join OA? Thoughts?
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  #233   ^
Old Today, 04:49
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 5,156
 
Plan: atkins
Stats: 247/242/153 Female 5'8"
BF:
Progress: 5%
Location: Massachusetts
Default

81 /90 Feb 2 start date. (26 d)+Mar (31 d) =57 d

Only LC sanctioned pizza, no other. Goof ups allowed: 3, but not more than 2 pcs.
0 misses left

Adding on 1 serving of lc vegies a day. Minimum. For next 60 days, allowing 4 goofs.
4 goofs used; 0 misses left

28 /90
Start date March 27 cannot eat ham, ever!!!!!!!!!! No goofs allowed. NONE

no veg yesterday...trying to jumpstart weight loss again
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  #234   ^
Old Today, 05:42
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,830
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Day 23
5 misses


1. No computer use between the hours of 9AM and 5PM except for my Buddhist teachings and tracking food on Cronometer.

2. No computer use in the morning until after I meditate.

3. No computer use after 10PM

4. At least 1 hour of study per day (added on day 5)

Still struggling a bit with using the computer before 5PM but progress has definitely been made even if not perfect progress.
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  #235   ^
Old Today, 06:08
Peterborou's Avatar
Peterborou Peterborou is offline
Registered Member
Posts: 83
 
Plan: Keto
Stats: 170/170/150 Female 62
BF:
Progress: 0%
Location: PETERBOROUGH ONTARIO
Default

Day 34 went off without a hitch. Two small meals no snacking.
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  #236   ^
Old Today, 07:00
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,464
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Days 24 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 16
So-so eating: 6
Off the mark: 2
~~~~~~~~~~
Late snacks: 6

Tuesday was another great day. 34 net carbs. No late eating.
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  #237   ^
Old Today, 07:11
Kauaimom Kauaimom is offline
Senior Member
Posts: 725
 
Plan: 20 net carbs
Stats: 250/210/175 Female 5 feet 8 inches
BF:
Progress:
Default

Day 52 of 90

Rigid:
~ Maximum of 25 net carbs per day - 18
~ Water intake of at least 20 oz. - 48 oz

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
8/12

Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
4/6

Required:

~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018
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